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Meat & poultry · Nutrition facts

Raw Pork, Loin, Center Loin (Chops), Bone-in, Lean Only

127 calories and 22 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167829
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 60% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
144calories
in 113 g
NutrientAmountDaily value
Protein24.8 g—
Carbohydrate0 g0%
Fat4.2 g5%
Fiber0 g0%
Total sugars0 g—
Sodium66 mg3%
Saturated fat1.2 g6%
Potassium409 mg9%
Calcium20 mg2%
Iron0.73 mg4%
Magnesium29 mg7%
Vitamin C0 mg0%
Vitamin D0.5 µg2%
Estimated energy from macros
Protein 72%Carbs 0%Fat 28%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 34.6 g protein in 157.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g73.62 g71.21 g76.41 g12
ProteinPer 100 g21.99 g18.35 g24.29 g12
Total lipid (fat)Per 100 g3.71 g2.29 g4.82 g12
AshPer 100 g1.01 g0.8 g1.21 g12
Calcium, CaPer 100 g18 mg12 mg29 mg12
Iron, FePer 100 g0.65 mg0.54 mg0.72 mg12
Magnesium, MgPer 100 g26 mg23 mg28 mg12
Phosphorus, PPer 100 g220 mg206 mg235 mg12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 109 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.62 g1051
Energy127 kcal1008
Energy533 kj1062
Protein21.99 g1003
Total lipid (fat)3.71 g1004
Ash1.01 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca18 mg1087
Iron, Fe0.65 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P220 mg1091
Potassium, K362 mg1092
Sodium, Na58 mg1093
Zinc, Zn1.86 mg1095
Copper, Cu0.066 mg1098
Manganese, Mn0.008 mg1101
Selenium, Se36 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.51 mg1165
Riboflavin0.198 mg1166
Niacin6.934 mg1167
Pantothenic acid0.732 mg1170
Vitamin B-60.742 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total58.5 mg1180
Betaine3.1 mg1198
Vitamin B-120.5 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.13 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units14 iu1110
Vitamin D (D2 + D3)0.4 µg1114
Vitamin D3 (cholecalciferol)0.4 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.098 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.002 g1262
SFA 12:00 g1263
SFA 14:00.04 g1264
SFA 15:00 g1299
SFA 16:00.688 g1265
SFA 17:00.009 g1300
SFA 18:00.355 g1266
SFA 22:00 g1273
Fatty acids, total monounsaturated1.346 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.059 g1275
MUFA 17:10.002 g1323
MUFA 18:11.265 g1268
MUFA 18:1 c1.242 g1315
MUFA 20:10.019 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.415 g1293
PUFA 18:20.353 g1269
PUFA 18:2 n-6 c,c0.343 g1316
PUFA 18:30.014 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.014 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.012 g1313
PUFA 20:30 g1325
PUFA 20:40.037 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.033 g1257
Fatty acids, total trans-monoenoic0.023 g1329
TFA 18:1 t0.023 g1304
TFA 18:2 t,t0.01 g1310
Cholesterol69 mg1253
Tryptophan0.231 g1210
Threonine0.987 g1211
Isoleucine1.082 g1212
Leucine1.873 g1213
Lysine2.039 g1214
Methionine0.606 g1215
Cystine0.254 g1216
Phenylalanine0.924 g1217
Tyrosine0.837 g1218
Valine1.149 g1219
Arginine1.463 g1220
Histidine0.95 g1221
Alanine1.291 g1222
Aspartic acid2.151 g1223
Glutamic acid3.51 g1224
Glycine0.991 g1225
Proline0.889 g1226
Serine0.951 g1227
Hydroxyproline0.056 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

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