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Meat & poultry · Nutrition facts

Raw Pork, Loin, Center Loin (Chops), Boneless, Lean & Fat

201 calories and 21.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168286
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 54% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
227calories
in 113 g
NutrientAmountDaily value
Protein23.9 g—
Carbohydrate0 g0%
Fat14.6 g19%
Fiber0 g0%
Total sugars0 g—
Sodium93 mg4%
Saturated fat5 g25%
Potassium390 mg8%
Calcium10 mg1%
Iron0.54 mg3%
Magnesium26 mg6%
Vitamin C0 mg0%
Vitamin D0.3 µg2%
Estimated energy from macros
Protein 42%Carbs 0%Fat 58%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 21 g protein in 99.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 129 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.15 g1051
Energy201 kcal1008
Energy842 kj1062
Protein21.14 g1003
Total lipid (fat)12.96 g1004
Ash1.03 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca9 mg1087
Iron, Fe0.48 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P203 mg1091
Potassium, K345 mg1092
Sodium, Na82 mg1093
Zinc, Zn1.31 mg1095
Copper, Cu0.054 mg1098
Manganese, Mn0 mg1101
Selenium, Se41.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.615 mg1165
Riboflavin0.203 mg1166
Niacin7.413 mg1167
Pantothenic acid0.67 mg1170
Vitamin B-60.336 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total58.4 mg1180
Betaine3.1 mg1198
Vitamin B-120.43 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE5 µg1106
Retinol5 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU16 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.16 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units11 iu1110
Vitamin D (D2 + D3)0.3 µg1114
Vitamin D3 (cholecalciferol)0.3 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated4.413 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.013 g1262
SFA 12:00.011 g1263
SFA 14:00.165 g1264
SFA 15:00.007 g1299
SFA 16:02.755 g1265
SFA 17:00.041 g1300
SFA 18:01.396 g1266
SFA 20:00.022 g1267
SFA 22:00.002 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated5.349 g1292
MUFA 14:10.002 g1274
MUFA 15:10 g1333
MUFA 16:10.27 g1275
MUFA 16:1 c0.052 g1314
MUFA 17:10.003 g1323
MUFA 18:14.981 g1268
MUFA 18:1 c4.915 g1315
MUFA 20:10.091 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.001 g1312
Fatty acids, total polyunsaturated2.05 g1293
PUFA 18:21.822 g1269
PUFA 18:2 n-6 c,c1.806 g1316
PUFA 18:2 CLAs0.001 g1311
PUFA 18:30.075 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.071 g1404
PUFA 18:3 n-6 c,c,c0.003 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.072 g1313
PUFA 20:30.014 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.004 g1406
PUFA 20:40.051 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40.004 g1411
PUFA 22:5 n-3 (DPA)0.008 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Fatty acids, total trans0.081 g1257
Fatty acids, total trans-monoenoic0.066 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.066 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.015 g1306
Fatty acids, total trans-polyenoic0.015 g1331
Cholesterol59 mg1253
Tryptophan0.252 g1210
Threonine0.929 g1211
Isoleucine1.001 g1212
Leucine1.74 g1213
Lysine1.88 g1214
Methionine0.579 g1215
Cystine0.238 g1216
Phenylalanine0.878 g1217
Tyrosine0.837 g1218
Valine1.069 g1219
Arginine1.362 g1220
Histidine0.86 g1221
Alanine1.211 g1222
Aspartic acid1.977 g1223
Glutamic acid3.229 g1224
Glycine0.955 g1225
Proline0.855 g1226
Serine0.883 g1227
Hydroxyproline0.004 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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