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Meat & poultry · Nutrition facts

Cooked Pork, Loin, Center Loin (Chops), Boneless, Lean Only

162 calories and 30 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168285
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 92% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
138calories
in 85 g
NutrientAmountDaily value
Protein25.5 g—
Carbohydrate0 g0%
Fat4 g5%
Fiber0 g0%
Total sugars0 g—
Sodium77 mg3%
Saturated fat1.4 g7%
Potassium346 mg7%
Calcium5 mg0%
Iron0.54 mg3%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0.6 µg3%
Estimated energy from macros
Protein 74%Carbs 0%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 37.1 g protein in 123.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g65.07 g64.03 g67.26 g6
ProteinPer 100 g30.02 g27.81 g31 g6
Total lipid (fat)Per 100 g4.65 g3.78 g5.83 g6
AshPer 100 g1.1 g1.01 g1.21 g6
Calcium, CaPer 100 g6 mg5 mg7 mg6
Iron, FePer 100 g0.64 mg0.55 mg0.74 mg6
Magnesium, MgPer 100 g27 mg26 mg29 mg6
Phosphorus, PPer 100 g242 mg219 mg265 mg6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 128 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.07 g1051
Energy162 kcal1008
Energy677 kj1062
Protein30.02 g1003
Total lipid (fat)4.65 g1004
Ash1.1 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe0.64 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P242 mg1091
Potassium, K407 mg1092
Sodium, Na91 mg1093
Zinc, Zn1.75 mg1095
Copper, Cu0.059 mg1098
Manganese, Mn0 mg1101
Selenium, Se54 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.608 mg1165
Riboflavin0.24 mg1166
Niacin9.303 mg1167
Pantothenic acid0.835 mg1170
Vitamin B-60.383 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total79.8 mg1180
Betaine4.2 mg1198
Vitamin B-120.63 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU5 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.2 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units29 iu1110
Vitamin D (D2 + D3)0.7 µg1114
Vitamin D3 (cholecalciferol)0.7 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.658 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.02 g1262
SFA 12:00.008 g1263
SFA 14:00.061 g1264
SFA 15:00.004 g1299
SFA 16:01.027 g1265
SFA 17:00.01 g1300
SFA 18:00.519 g1266
SFA 20:00.007 g1267
SFA 22:00.002 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated2.002 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.127 g1275
MUFA 16:1 c0.126 g1314
MUFA 17:10.008 g1323
MUFA 18:11.836 g1268
MUFA 18:1 c1.824 g1315
MUFA 20:10.031 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.606 g1293
PUFA 18:20.497 g1269
PUFA 18:2 n-6 c,c0.492 g1316
PUFA 18:2 CLAs0.003 g1311
PUFA 18:30.015 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.015 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.017 g1313
PUFA 20:30.011 g1325
PUFA 20:3 n-30.003 g1405
PUFA 20:4 n-60.008 g1406
PUFA 20:40.053 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40.009 g1411
PUFA 22:5 n-3 (DPA)0.004 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.014 g1257
Fatty acids, total trans-monoenoic0.013 g1329
TFA 16:1 t0.001 g1303
TFA 18:1 t0.012 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.002 g1306
Fatty acids, total trans-polyenoic0.002 g1331
Cholesterol74 mg1253
Tryptophan0.316 g1210
Threonine1.348 g1211
Isoleucine1.477 g1212
Leucine2.557 g1213
Lysine2.784 g1214
Methionine0.827 g1215
Cystine0.346 g1216
Phenylalanine1.262 g1217
Tyrosine1.142 g1218
Valine1.569 g1219
Arginine1.998 g1220
Histidine1.297 g1221
Alanine1.762 g1222
Aspartic acid2.937 g1223
Glutamic acid4.793 g1224
Glycine1.353 g1225
Proline1.214 g1226
Serine1.298 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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