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Meat & poultry · Nutrition facts

Raw Pork, Loin, Center Loin (Chops), Boneless, Lean Only

123 calories and 23.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168263
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 68% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
139calories
in 113 g
NutrientAmountDaily value
Protein26.8 g—
Carbohydrate0 g0%
Fat3.5 g4%
Fiber0 g0%
Total sugars0 g—
Sodium98 mg4%
Saturated fat0.9 g5%
Potassium436 mg9%
Calcium7 mg1%
Iron0.54 mg3%
Magnesium29 mg7%
Vitamin C0 mg0%
Vitamin D0.7 µg3%
Estimated energy from macros
Protein 77%Carbs 0%Fat 23%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 38.6 g protein in 162.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g72.38 g71.78 g73.11 g6
ProteinPer 100 g23.75 g23.31 g24.06 g6
Total lipid (fat)Per 100 g3.09 g2.42 g4.19 g6
AshPer 100 g1.14 g0.95 g1.37 g6
Calcium, CaPer 100 g6 mg5 mg10 mg6
Iron, FePer 100 g0.48 mg0.43 mg0.7 mg6
Magnesium, MgPer 100 g26 mg24 mg27 mg6
Phosphorus, PPer 100 g221 mg194 mg243 mg6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 128 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.38 g1051
Energy123 kcal1008
Energy514 kj1062
Protein23.75 g1003
Total lipid (fat)3.09 g1004
Ash1.14 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe0.48 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P221 mg1091
Potassium, K386 mg1092
Sodium, Na87 mg1093
Zinc, Zn1.42 mg1095
Copper, Cu0.048 mg1098
Manganese, Mn0 mg1101
Selenium, Se46.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.69 mg1165
Riboflavin0.203 mg1166
Niacin8.21 mg1167
Pantothenic acid0.7 mg1170
Vitamin B-60.363 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total63.1 mg1180
Betaine3.3 mg1198
Vitamin B-120.41 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU4 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.18 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units23 iu1110
Vitamin D (D2 + D3)0.6 µg1114
Vitamin D3 (cholecalciferol)0.6 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated0.801 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 12:00.003 g1263
SFA 14:00.03 g1264
SFA 15:00.001 g1299
SFA 16:00.5 g1265
SFA 17:00.005 g1300
SFA 18:00.251 g1266
SFA 20:00.004 g1267
SFA 22:00.002 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated0.958 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.062 g1275
MUFA 16:1 c0.062 g1314
MUFA 17:10.003 g1323
MUFA 18:10.876 g1268
MUFA 18:1 c0.869 g1315
MUFA 20:10.015 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0.001 g1312
Fatty acids, total polyunsaturated0.287 g1293
PUFA 18:20.231 g1269
PUFA 18:2 n-6 c,c0.228 g1316
PUFA 18:2 CLAs0.001 g1311
PUFA 18:30.007 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.007 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.008 g1313
PUFA 20:30.006 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.005 g1406
PUFA 20:40.028 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40.005 g1411
PUFA 22:5 n-3 (DPA)0.002 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.008 g1257
Fatty acids, total trans-monoenoic0.007 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.007 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.001 g1306
Fatty acids, total trans-polyenoic0.001 g1331
Cholesterol56 mg1253
Tryptophan0.283 g1210
Threonine1.044 g1211
Isoleucine1.125 g1212
Leucine1.955 g1213
Lysine2.112 g1214
Methionine0.651 g1215
Cystine0.268 g1216
Phenylalanine0.987 g1217
Tyrosine0.941 g1218
Valine1.201 g1219
Arginine1.53 g1220
Histidine0.966 g1221
Alanine1.36 g1222
Aspartic acid2.222 g1223
Glutamic acid3.628 g1224
Glycine1.073 g1225
Proline0.96 g1226
Serine0.992 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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