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Meat & poultry · Nutrition facts

Roasted Pork, Loin, Center Loin (Roasts), Bone-in, Lean Only

194 calories and 28.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168241
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 87% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
165calories
in 85 g
NutrientAmountDaily value
Protein24.3 g—
Carbohydrate0 g0%
Fat6.8 g9%
Fiber0 g0%
Total sugars0 g—
Sodium73 mg3%
Saturated fat2.5 g12%
Potassium315 mg7%
Calcium26 mg2%
Iron0.79 mg4%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D0.4 µg2%
Estimated energy from macros
Protein 62%Carbs 0%Fat 38%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29.5 g protein in 103.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g63.65 g61.76 g64.91 g6
ProteinPer 100 g28.58 g26.99 g31.14 g6
Total lipid (fat)Per 100 g7.95 g6.43 g9.47 g6
AshPer 100 g1.19 g1.08 g1.31 g6
SFA 10:0Per 100 g0.01 g0.01 g0.01 g6
SFA 12:0Per 100 g0.01 g0.01 g0.01 g6
SFA 14:0Per 100 g0.11 g0.08 g0.13 g6
SFA 16:0Per 100 g1.81 g1.39 g2.18 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.65 g1051
Energy194 kcal1008
Energy811 kj1062
Protein28.58 g1003
Total lipid (fat)7.95 g1004
Ash1.19 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca30 mg1087
Iron, Fe0.93 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P223 mg1091
Potassium, K370 mg1092
Sodium, Na86 mg1093
Zinc, Zn3.74 mg1095
Copper, Cu0.102 mg1098
Manganese, Mn0.02 mg1101
Selenium, Se45.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.562 mg1165
Riboflavin0.449 mg1166
Niacin7.655 mg1167
Pantothenic acid1.555 mg1170
Vitamin B-60.512 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total98.2 mg1180
Betaine3.8 mg1198
Vitamin B-120.88 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU8 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.24 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units21 iu1110
Vitamin D (D2 + D3)0.5 µg1114
Vitamin D3 (cholecalciferol)0.5 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated2.932 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.01 g1262
SFA 12:00.007 g1263
SFA 14:00.105 g1264
SFA 15:00 g1299
SFA 16:01.81 g1265
SFA 17:00.025 g1300
SFA 18:00.962 g1266
SFA 20:00.013 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated3.398 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.183 g1275
MUFA 17:10 g1323
MUFA 18:13.166 g1268
MUFA 18:1 c3.127 g1315
MUFA 20:10.05 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated1.162 g1293
PUFA 18:21.027 g1269
PUFA 18:2 n-6 c,c1.013 g1316
PUFA 18:30.037 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.037 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.039 g1313
PUFA 20:30 g1325
PUFA 20:40.052 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.007 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.053 g1257
Fatty acids, total trans-monoenoic0.039 g1329
TFA 18:1 t0.039 g1304
TFA 18:2 t not further defined0.014 g1306
Fatty acids, total trans-polyenoic0.014 g1331
Cholesterol75 mg1253
Tryptophan0.34 g1210
Threonine1.257 g1211
Isoleucine1.353 g1212
Leucine2.353 g1213
Lysine2.542 g1214
Methionine0.783 g1215
Cystine0.322 g1216
Phenylalanine1.188 g1217
Tyrosine1.133 g1218
Valine1.446 g1219
Arginine1.842 g1220
Histidine1.163 g1221
Alanine1.637 g1222
Aspartic acid2.674 g1223
Glutamic acid4.367 g1224
Glycine1.292 g1225
Proline1.156 g1226
Serine1.194 g1227
Hydroxyproline0.1 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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