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Meat & poultry · Nutrition facts

Raw Pork, Loin, Center Rib (Chops or Roasts), Bone-in, Lean & Fat

186 calories and 20.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168242
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 49% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
210calories
in 113 g
NutrientAmountDaily value
Protein22.9 g—
Carbohydrate0 g0%
Fat12.5 g16%
Fiber0 g0%
Total sugars0 g—
Sodium63 mg3%
Saturated fat2.7 g13%
Potassium381 mg8%
Calcium28 mg2%
Iron0.67 mg4%
Magnesium26 mg6%
Vitamin C0 mg0%
Vitamin D0.8 µg4%
Estimated energy from macros
Protein 45%Carbs 0%Fat 55%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 21.8 g protein in 107.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 118 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water67.83 g1051
Energy186 kcal1008
Energy779 kj1062
Protein20.28 g1003
Total lipid (fat)11.04 g1004
Ash0.95 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca25 mg1087
Iron, Fe0.59 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P203 mg1091
Potassium, K337 mg1092
Sodium, Na56 mg1093
Zinc, Zn1.85 mg1095
Copper, Cu0.065 mg1098
Manganese, Mn0.008 mg1101
Selenium, Se35.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.456 mg1165
Riboflavin0.177 mg1166
Niacin6.331 mg1167
Pantothenic acid0.693 mg1170
Vitamin B-60.682 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total54.8 mg1180
Betaine3 mg1198
Vitamin B-120.54 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU8 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.12 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units26 iu1110
Vitamin D (D2 + D3)0.7 µg1114
Vitamin D3 (cholecalciferol)0.7 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated2.365 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 12:00.004 g1263
SFA 14:00.084 g1264
SFA 15:00.002 g1299
SFA 16:01.453 g1265
SFA 17:00.022 g1300
SFA 18:00.789 g1266
SFA 20:00.007 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated2.756 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.142 g1275
MUFA 17:10.001 g1323
MUFA 18:12.568 g1268
MUFA 18:1 c2.524 g1315
MUFA 20:10.043 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.964 g1293
PUFA 18:20.884 g1269
PUFA 18:2 n-6 c,c0.858 g1316
PUFA 18:30.04 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.039 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.033 g1313
PUFA 20:30.005 g1325
PUFA 20:40.035 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.069 g1257
Fatty acids, total trans-monoenoic0.043 g1329
TFA 18:1 t0.043 g1304
TFA 18:2 t,t0.025 g1310
Fatty acids, total trans-polyenoic0.025 g1331
Cholesterol58 mg1253
Tryptophan0.214 g1210
Threonine0.911 g1211
Isoleucine0.998 g1212
Leucine1.728 g1213
Lysine1.881 g1214
Methionine0.559 g1215
Cystine0.234 g1216
Phenylalanine0.853 g1217
Tyrosine0.772 g1218
Valine1.06 g1219
Arginine1.35 g1220
Histidine0.876 g1221
Alanine1.191 g1222
Aspartic acid1.984 g1223
Glutamic acid3.238 g1224
Glycine0.914 g1225
Proline0.82 g1226
Serine0.877 g1227
Hydroxyproline0.052 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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