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Meat & poultry · Nutrition facts

Braised Pork, Loin, Center Rib (Chops), Bone-in, Lean Only

208 calories and 29 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168243
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 88% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
177calories
in 85 g
NutrientAmountDaily value
Protein24.7 g—
Carbohydrate0 g0%
Fat7.9 g10%
Fiber0 g0%
Total sugars0 g—
Sodium61 mg3%
Saturated fat2 g10%
Potassium235 mg5%
Calcium43 mg3%
Iron0.74 mg4%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D0.7 µg3%
Estimated energy from macros
Protein 58%Carbs 0%Fat 42%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 27.9 g protein in 96.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g61.56 g59.37 g63.28 g6
ProteinPer 100 g29.03 g28.51 g30.82 g6
Total lipid (fat)Per 100 g9.32 g7.48 g12.18 g6
AshPer 100 g1.13 g1.05 g1.37 g6
CholesterolPer 100 g79 mg71 mg83 mg6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.56 g1051
Energy208 kcal1008
Energy871 kj1062
Protein29.03 g1003
Total lipid (fat)9.32 g1004
Ash1.13 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca51 mg1087
Iron, Fe0.87 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P229 mg1091
Potassium, K277 mg1092
Sodium, Na72 mg1093
Zinc, Zn3.37 mg1095
Copper, Cu0.099 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se45.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.526 mg1165
Riboflavin0.344 mg1166
Niacin7.88 mg1167
Pantothenic acid1.003 mg1170
Vitamin B-60.533 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total99.8 mg1180
Betaine3.9 mg1198
Vitamin B-120.63 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU6 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.22 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units32 iu1110
Vitamin D (D2 + D3)0.8 µg1114
Vitamin D3 (cholecalciferol)0.8 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated2.389 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.007 g1262
SFA 12:00.006 g1263
SFA 14:00.084 g1264
SFA 15:00.003 g1299
SFA 16:01.463 g1265
SFA 17:00.017 g1300
SFA 18:00.794 g1266
SFA 20:00.011 g1267
SFA 22:00.002 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated5.368 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.308 g1275
MUFA 17:10 g1323
MUFA 18:14.975 g1268
MUFA 18:1 c4.934 g1315
MUFA 20:10.083 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated1.009 g1293
PUFA 18:20.872 g1269
PUFA 18:30.037 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.032 g1404
PUFA 18:3 n-6 c,c,c0.003 g1321
PUFA 18:3i0.001 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.034 g1313
PUFA 20:30.004 g1325
PUFA 20:40.087 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.009 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.043 g1257
Fatty acids, total trans-monoenoic0.042 g1329
TFA 18:1 t0.042 g1304
Fatty acids, total trans-polyenoic0.001 g1331
Cholesterol79 mg1253
Tryptophan0.346 g1210
Threonine1.277 g1211
Isoleucine1.375 g1212
Leucine2.39 g1213
Lysine2.582 g1214
Methionine0.796 g1215
Cystine0.327 g1216
Phenylalanine1.206 g1217
Tyrosine1.15 g1218
Valine1.469 g1219
Arginine1.871 g1220
Histidine1.181 g1221
Alanine1.663 g1222
Aspartic acid2.716 g1223
Glutamic acid4.435 g1224
Glycine1.312 g1225
Proline1.174 g1226
Serine1.213 g1227
Hydroxyproline0.101 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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