PlateRatioSearch
Meat & poultry · Nutrition facts

Broiled Pork, Loin, Center Rib (Chops), Bone-in, Lean & Fat

222 calories and 24.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167831
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 70% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
249calories
in 112 g
NutrientAmountDaily value
Protein27.4 g—
Carbohydrate0 g0%
Fat14.6 g19%
Fiber0 g0%
Total sugars0 g—
Sodium62 mg3%
Saturated fat5 g25%
Potassium368 mg8%
Calcium31 mg2%
Iron0.76 mg4%
Magnesium27 mg6%
Vitamin C0 mg0%
Vitamin D1 µg5%
Estimated energy from macros
Protein 45%Carbs 0%Fat 55%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 22 g protein in 90.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 118 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.66 g1051
Energy222 kcal1008
Energy929 kj1062
Protein24.42 g1003
Total lipid (fat)13.04 g1004
Ash0.97 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca28 mg1087
Iron, Fe0.68 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P209 mg1091
Potassium, K329 mg1092
Sodium, Na55 mg1093
Zinc, Zn2.15 mg1095
Copper, Cu0.084 mg1098
Manganese, Mn0.006 mg1101
Selenium, Se42.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.541 mg1165
Riboflavin0.21 mg1166
Niacin7.478 mg1167
Pantothenic acid0.632 mg1170
Vitamin B-60.637 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total70 mg1180
Betaine2.6 mg1198
Vitamin B-120.58 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU8 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.11 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.01 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.01 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units35 iu1110
Vitamin D (D2 + D3)0.9 µg1114
Vitamin D3 (cholecalciferol)0.9 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated4.486 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.009 g1262
SFA 12:00.006 g1263
SFA 14:00.159 g1264
SFA 15:00.003 g1299
SFA 16:02.761 g1265
SFA 17:00.04 g1300
SFA 18:01.487 g1266
SFA 20:00.02 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated5.41 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.294 g1275
MUFA 17:10.012 g1323
MUFA 18:15.021 g1268
MUFA 18:1 c4.941 g1315
MUFA 20:10.083 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.593 g1293
PUFA 18:21.396 g1269
PUFA 18:2 n-6 c,c1.356 g1316
PUFA 18:30.063 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.061 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.053 g1313
PUFA 20:30.007 g1325
PUFA 20:40.075 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.12 g1257
Fatty acids, total trans-monoenoic0.08 g1329
TFA 18:1 t0.08 g1304
TFA 18:2 t,t0.04 g1310
Fatty acids, total trans-polyenoic0.04 g1331
Cholesterol67 mg1253
Tryptophan0.257 g1210
Threonine1.096 g1211
Isoleucine1.202 g1212
Leucine2.08 g1213
Lysine2.265 g1214
Methionine0.673 g1215
Cystine0.282 g1216
Phenylalanine1.026 g1217
Tyrosine0.929 g1218
Valine1.276 g1219
Arginine1.625 g1220
Histidine1.055 g1221
Alanine1.433 g1222
Aspartic acid2.389 g1223
Glutamic acid3.898 g1224
Glycine1.1 g1225
Proline0.987 g1226
Serine1.056 g1227
Hydroxyproline0.063 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Pork, Loin, Center Rib (Chops or Roasts), Boneless, Lean OnlyUSDA SR Legacy · Apr 2019Braised Pork, Loin, Center Rib (Chops), Bone-in, Lean & FatUSDA SR Legacy · Apr 2019Pan-Fried Pork, Loin, Center Rib (Chops), Bone-in, Lean & FatUSDA SR Legacy · Apr 2019Braised Pork, Loin, Center Rib (Chops), Bone-in, Lean OnlyUSDA SR Legacy · Apr 2019