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Meat & poultry · Nutrition facts

Pan-Fried Pork, Loin, Center Rib (Chops), Bone-in, Lean & Fat

256 calories and 26.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168293
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 79% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
218calories
in 85 g
NutrientAmountDaily value
Protein22.8 g—
Carbohydrate0 g0%
Fat13.4 g17%
Fiber0 g0%
Total sugars0 g—
Sodium71 mg3%
Saturated fat4.3 g21%
Potassium266 mg6%
Calcium41 mg3%
Iron0.71 mg4%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D0.6 µg3%
Estimated energy from macros
Protein 43%Carbs 0%Fat 57%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 20.9 g protein in 78.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water57.11 g1051
Energy256 kcal1008
Energy1,072 kj1062
Protein26.81 g1003
Total lipid (fat)15.71 g1004
Ash1.22 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca48 mg1087
Iron, Fe0.83 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P222 mg1091
Potassium, K313 mg1092
Sodium, Na84 mg1093
Zinc, Zn2.83 mg1095
Copper, Cu0.106 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se36.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.521 mg1165
Riboflavin0.358 mg1166
Niacin8.931 mg1167
Pantothenic acid1.252 mg1170
Vitamin B-60.51 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total89.3 mg1180
Betaine3.5 mg1198
Vitamin B-120.78 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE6 µg1106
Retinol6 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU18 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.23 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units26 iu1110
Vitamin D (D2 + D3)0.7 µg1114
Vitamin D3 (cholecalciferol)0.7 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated5.056 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.013 g1262
SFA 12:00.012 g1263
SFA 14:00.178 g1264
SFA 15:00.007 g1299
SFA 16:03.079 g1265
SFA 17:00.045 g1300
SFA 18:01.694 g1266
SFA 20:00.024 g1267
SFA 22:00.002 g1273
SFA 24:00.002 g1301
Fatty acids, total monounsaturated5.68 g1292
MUFA 14:10.002 g1274
MUFA 15:10 g1333
MUFA 16:10.283 g1275
MUFA 17:10 g1323
MUFA 18:15.302 g1268
MUFA 18:1 c5.24 g1315
MUFA 20:10.094 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated2.218 g1293
PUFA 18:22.226 g1269
PUFA 18:2 n-6 c,c1.152 g1316
PUFA 18:30.086 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.076 g1404
PUFA 18:3 n-6 c,c,c0.003 g1321
PUFA 18:3i0.007 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.077 g1313
PUFA 20:30.009 g1325
PUFA 20:40.095 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.012 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.079 g1257
Fatty acids, total trans-monoenoic0.061 g1329
TFA 18:1 t0.061 g1304
TFA 18:2 t not further defined0.01 g1306
Fatty acids, total trans-polyenoic0.018 g1331
Cholesterol78 mg1253
Tryptophan0.319 g1210
Threonine1.179 g1211
Isoleucine1.269 g1212
Leucine2.207 g1213
Lysine2.384 g1214
Methionine0.735 g1215
Cystine0.302 g1216
Phenylalanine1.114 g1217
Tyrosine1.062 g1218
Valine1.356 g1219
Arginine1.727 g1220
Histidine1.09 g1221
Alanine1.536 g1222
Aspartic acid2.508 g1223
Glutamic acid4.095 g1224
Glycine1.212 g1225
Proline1.084 g1226
Serine1.12 g1227
Hydroxyproline0.094 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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