Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
29.7 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Pork, Loin, Center Rib (Chops or Roasts), Boneless, Lean & Fat
211 calories and 19.9 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
- Source category
- Pork Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167889
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 46% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
238calories
in 113 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 22.5 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 15.8 g | 20% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 47 mg | 2% |
| Saturated fat | 5.5 g | 27% |
| Potassium | 434 mg | 9% |
| Calcium | 6 mg | 0% |
| Iron | 0.8 mg | 4% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 1.6 µg | 8% |
Estimated energy from macros
Protein 39%Carbs 0%Fat 61%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 178.6 g
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USDA SR Legacy · 74.1 g
27.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 82 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 66.15 g | 1051 |
| Energy | 211 kcal | 1008 |
| Energy | 883 kj | 1062 |
| Protein | 19.9 g | 1003 |
| Total lipid (fat) | 14.01 g | 1004 |
| Ash | 0.89 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 5 mg | 1087 |
| Iron, Fe | 0.71 mg | 1089 |
| Magnesium, Mg | 20 mg | 1090 |
| Phosphorus, P | 193 mg | 1091 |
| Potassium, K | 384 mg | 1092 |
| Sodium, Na | 42 mg | 1093 |
| Zinc, Zn | 1.57 mg | 1095 |
| Copper, Cu | 0.054 mg | 1098 |
| Manganese, Mn | 0.009 mg | 1101 |
| Selenium, Se | 32 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.3 mg | 1162 |
| Thiamin | 0.779 mg | 1165 |
| Riboflavin | 0.247 mg | 1166 |
| Niacin | 4.638 mg | 1167 |
| Pantothenic acid | 0.703 mg | 1170 |
| Vitamin B-6 | 0.417 mg | 1175 |
| Folate, total | 6 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 6 µg | 1187 |
| Folate, DFE | 6 µg | 1190 |
| Vitamin B-12 | 0.5 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 2 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 6 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 54 iu | 1110 |
| Vitamin D (D2 + D3) | 1.4 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 1.4 µg | 1112 |
| Fatty acids, total saturated | 4.86 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 10:0 | 0.01 g | 1262 |
| SFA 12:0 | 0.02 g | 1263 |
| SFA 14:0 | 0.17 g | 1264 |
| SFA 16:0 | 3.03 g | 1265 |
| SFA 18:0 | 1.58 g | 1266 |
| Fatty acids, total monounsaturated | 6.25 g | 1292 |
| MUFA 16:1 | 0.4 g | 1275 |
| MUFA 18:1 | 5.73 g | 1268 |
| MUFA 20:1 | 0.1 g | 1277 |
| Fatty acids, total polyunsaturated | 1.5 g | 1293 |
| PUFA 18:2 | 1.25 g | 1269 |
| PUFA 18:3 | 0.1 g | 1270 |
| PUFA 20:4 | 0.09 g | 1271 |
| Cholesterol | 60 mg | 1253 |
| Tryptophan | 0.245 g | 1210 |
| Threonine | 0.897 g | 1211 |
| Isoleucine | 0.916 g | 1212 |
| Leucine | 1.584 g | 1213 |
| Lysine | 1.78 g | 1214 |
| Methionine | 0.517 g | 1215 |
| Cystine | 0.25 g | 1216 |
| Phenylalanine | 0.791 g | 1217 |
| Tyrosine | 0.68 g | 1218 |
| Valine | 1.072 g | 1219 |
| Arginine | 1.258 g | 1220 |
| Histidine | 0.774 g | 1221 |
| Alanine | 1.169 g | 1222 |
| Aspartic acid | 1.827 g | 1223 |
| Glutamic acid | 3.063 g | 1224 |
| Glycine | 1.038 g | 1225 |
| Proline | 0.85 g | 1226 |
| Serine | 0.822 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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Explore more records in the same food group. Preparation and ingredients can change the numbers.
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