PlateRatioSearch
Meat & poultry · Nutrition facts

Broiled Pork, Loin, Country-Style Ribs, Lean & Fat, Bone-in

260 calories and 25.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169200
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 74% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
221calories
in 85 g
NutrientAmountDaily value
Protein21.7 g—
Carbohydrate0 g0%
Fat14.9 g19%
Fiber0 g0%
Total sugars0 g—
Sodium69 mg3%
Saturated fat4.5 g23%
Potassium292 mg6%
Calcium48 mg4%
Iron0.82 mg5%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D1 µg5%
Estimated energy from macros
Protein 39%Carbs 0%Fat 61%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 19.7 g protein in 76.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water56.32 g1051
Energy260 kcal1008
Energy1,089 kj1062
Protein25.58 g1003
Total lipid (fat)17.56 g1004
Ash1.02 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca57 mg1087
Iron, Fe0.96 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P265 mg1091
Potassium, K344 mg1092
Sodium, Na81 mg1093
Zinc, Zn3.41 mg1095
Copper, Cu0.114 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se39.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.532 mg1165
Riboflavin0.348 mg1166
Niacin8.497 mg1167
Pantothenic acid1.192 mg1170
Vitamin B-60.534 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total74 mg1180
Betaine2.8 mg1198
Vitamin B-120.71 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE5 µg1106
Retinol5 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU17 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.23 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units47 iu1110
Vitamin D (D2 + D3)1.2 µg1114
Vitamin D3 (cholecalciferol)1.2 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated5.311 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.014 g1262
SFA 12:00.013 g1263
SFA 14:00.194 g1264
SFA 15:00.004 g1299
SFA 16:03.308 g1265
SFA 17:00.025 g1300
SFA 18:01.738 g1266
SFA 20:00.013 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated6.366 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.336 g1275
MUFA 17:10 g1323
MUFA 18:15.924 g1268
MUFA 18:1 c2.9 g1315
MUFA 20:10.104 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated2.378 g1293
PUFA 18:22.07 g1269
PUFA 18:2 n-6 c,c1.119 g1316
PUFA 18:30.087 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.045 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.045 g1313
PUFA 20:30.006 g1325
PUFA 20:40.113 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.014 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.052 g1257
Fatty acids, total trans-monoenoic0.042 g1329
TFA 18:1 t0.042 g1304
TFA 18:2 t not further defined0.01 g1306
Fatty acids, total trans-polyenoic0.01 g1331
Cholesterol87 mg1253
Tryptophan0.304 g1210
Threonine1.125 g1211
Isoleucine1.211 g1212
Leucine2.105 g1213
Lysine2.275 g1214
Methionine0.701 g1215
Cystine0.288 g1216
Phenylalanine1.063 g1217
Tyrosine1.013 g1218
Valine1.294 g1219
Arginine1.648 g1220
Histidine1.04 g1221
Alanine1.465 g1222
Aspartic acid2.393 g1223
Glutamic acid3.907 g1224
Glycine1.156 g1225
Proline1.034 g1226
Serine1.068 g1227
Hydroxyproline0.089 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Roasted Pork, Loin, Center Rib (Roasts), Boneless, Lean & FatUSDA SR Legacy · Apr 2019Roasted Pork, Loin, Center Rib (Roasts), Boneless, Lean OnlyUSDA SR Legacy · Apr 2019Roasted Pork, Loin, Country-Style Ribs, Lean & Fat, Bone-inUSDA SR Legacy · Apr 2019Broiled Pork, Loin, Country-Style Ribs, Lean & Fat, BonelessUSDA SR Legacy · Apr 2019