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Meat & poultry · Nutrition facts

Braised Pork, Loin, Country-Style Ribs, Lean & Fat

273 calories and 26.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167896
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 77% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
235calories
in 86 g
NutrientAmountDaily value
Protein22.8 g—
Carbohydrate0 g0%
Fat15.2 g20%
Fiber0 g0%
Total sugars0 g—
Sodium50 mg2%
Saturated fat5.4 g27%
Potassium248 mg5%
Calcium29 mg2%
Iron1.15 mg6%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D1.1 µg6%
Estimated energy from macros
Protein 40%Carbs 0%Fat 60%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 19.4 g protein in 73.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 118 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water53.9 g1051
Energy273 kcal1008
Energy1,141 kj1062
Protein26.49 g1003
Total lipid (fat)17.71 g1004
Ash0.89 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca34 mg1087
Iron, Fe1.34 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P202 mg1091
Potassium, K288 mg1092
Sodium, Na58 mg1093
Zinc, Zn4.23 mg1095
Copper, Cu0.101 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se46.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.461 mg1165
Riboflavin0.283 mg1166
Niacin5.548 mg1167
Pantothenic acid1.363 mg1170
Vitamin B-60.472 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total108.2 mg1180
Betaine3.6 mg1198
Vitamin B-120.96 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU6 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.12 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.01 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.01 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units50 iu1110
Vitamin D (D2 + D3)1.3 µg1114
Vitamin D3 (cholecalciferol)1.3 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated6.302 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.015 g1262
SFA 12:00.013 g1263
SFA 14:00.224 g1264
SFA 15:00.005 g1299
SFA 16:03.877 g1265
SFA 17:00.054 g1300
SFA 18:02.084 g1266
SFA 20:00.029 g1267
SFA 22:00.003 g1273
Fatty acids, total monounsaturated7.654 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.418 g1275
MUFA 17:10.011 g1323
MUFA 18:17.108 g1268
MUFA 18:1 c7.009 g1315
MUFA 20:10.116 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.138 g1293
PUFA 18:21.873 g1269
PUFA 18:2 n-6 c,c1.82 g1316
PUFA 18:30.087 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.084 g1404
PUFA 18:3 n-6 c,c,c0.003 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.071 g1313
PUFA 20:30.011 g1325
PUFA 20:40.096 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.153 g1257
Fatty acids, total trans-monoenoic0.099 g1329
TFA 18:1 t0.099 g1304
TFA 18:2 t,t0.054 g1310
Fatty acids, total trans-polyenoic0.054 g1331
Cholesterol103 mg1253
Tryptophan0.279 g1210
Threonine1.189 g1211
Isoleucine1.303 g1212
Leucine2.257 g1213
Lysine2.457 g1214
Methionine0.73 g1215
Cystine0.306 g1216
Phenylalanine1.113 g1217
Tyrosine1.008 g1218
Valine1.384 g1219
Arginine1.763 g1220
Histidine1.144 g1221
Alanine1.555 g1222
Aspartic acid2.591 g1223
Glutamic acid4.229 g1224
Glycine1.194 g1225
Proline1.071 g1226
Serine1.145 g1227
Hydroxyproline0.068 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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