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Meat & poultry · Nutrition facts

Raw Pork, Loin, Country-Style Ribs, Lean & Fat

189 calories and 19.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, country-style ribs, separable lean and fat, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167895
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 43% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
214calories
in 113 g
NutrientAmountDaily value
Protein21.9 g—
Carbohydrate0 g0%
Fat13.4 g17%
Fiber0 g0%
Total sugars0 g—
Sodium71 mg3%
Saturated fat2.7 g13%
Potassium359 mg8%
Calcium25 mg2%
Iron0.96 mg5%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D0.8 µg4%
Estimated energy from macros
Protein 42%Carbs 0%Fat 58%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 20.5 g protein in 105.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 118 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.22 g1051
Energy189 kcal1008
Energy792 kj1062
Protein19.34 g1003
Total lipid (fat)11.82 g1004
Ash0.95 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca22 mg1087
Iron, Fe0.85 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P193 mg1091
Potassium, K318 mg1092
Sodium, Na63 mg1093
Zinc, Zn2.78 mg1095
Copper, Cu0.078 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se32.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.375 mg1165
Riboflavin0.253 mg1166
Niacin3.082 mg1167
Pantothenic acid1.609 mg1170
Vitamin B-60.539 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total81.4 mg1180
Betaine4.3 mg1198
Vitamin B-121 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU8 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.23 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units29 iu1110
Vitamin D (D2 + D3)0.7 µg1114
Vitamin D3 (cholecalciferol)0.7 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated2.37 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 12:00.005 g1263
SFA 14:00.084 g1264
SFA 15:00.003 g1299
SFA 16:01.453 g1265
SFA 17:00.021 g1300
SFA 18:00.792 g1266
SFA 20:00.007 g1267
SFA 22:00.001 g1273
Fatty acids, total monounsaturated2.762 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.141 g1275
MUFA 17:10.001 g1323
MUFA 18:12.575 g1268
MUFA 18:1 c2.533 g1315
MUFA 20:10.044 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.966 g1293
PUFA 18:20.888 g1269
PUFA 18:2 n-6 c,c0.862 g1316
PUFA 18:30.042 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.04 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.034 g1313
PUFA 20:30.005 g1325
PUFA 20:40.031 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.067 g1257
Fatty acids, total trans-monoenoic0.041 g1329
TFA 18:1 t0.041 g1304
TFA 18:2 t,t0.025 g1310
Fatty acids, total trans-polyenoic0.025 g1331
Cholesterol74 mg1253
Tryptophan0.204 g1210
Threonine0.868 g1211
Isoleucine0.952 g1212
Leucine1.648 g1213
Lysine1.794 g1214
Methionine0.533 g1215
Cystine0.223 g1216
Phenylalanine0.813 g1217
Tyrosine0.736 g1218
Valine1.011 g1219
Arginine1.287 g1220
Histidine0.836 g1221
Alanine1.135 g1222
Aspartic acid1.892 g1223
Glutamic acid3.088 g1224
Glycine0.872 g1225
Proline0.782 g1226
Serine0.836 g1227
Hydroxyproline0.05 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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