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Meat & poultry · Nutrition facts

Broiled Pork, Loin, Country-Style Ribs, Lean Only, Bone-in

216 calories and 27.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168378
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 83% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
184calories
in 85 g
NutrientAmountDaily value
Protein23.7 g—
Carbohydrate0 g0%
Fat9.9 g13%
Fiber0 g0%
Total sugars0 g—
Sodium71 mg3%
Saturated fat2.6 g13%
Potassium315 mg7%
Calcium52 mg4%
Iron0.87 mg5%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.9 µg5%
Estimated energy from macros
Protein 51%Carbs 0%Fat 49%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 25.8 g protein in 92.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g59.98 g57.75 g61.55 g6
ProteinPer 100 g27.83 g25.25 g31.38 g6
Total lipid (fat)Per 100 g11.65 g9 g14.6 g6
AshPer 100 g1.1 g0.92 g1.38 g6
CholesterolPer 100 g89 mg78 mg95 mg6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 93 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.98 g1051
Energy216 kcal1008
Energy905 kj1062
Protein27.83 g1003
Total lipid (fat)11.65 g1004
Ash1.1 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca61 mg1087
Iron, Fe1.02 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P284 mg1091
Potassium, K370 mg1092
Sodium, Na84 mg1093
Zinc, Zn3.73 mg1095
Copper, Cu0.117 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se42.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.571 mg1165
Riboflavin0.367 mg1166
Niacin9.152 mg1167
Pantothenic acid1.275 mg1170
Vitamin B-60.575 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total79.1 mg1180
Betaine2.9 mg1198
Vitamin B-120.73 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU9 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.26 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units44 iu1110
Vitamin D (D2 + D3)1.1 µg1114
Vitamin D3 (cholecalciferol)1.1 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated3.096 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.009 g1262
SFA 12:00.008 g1263
SFA 14:00.109 g1264
SFA 16:01.895 g1265
SFA 18:01.029 g1266
Fatty acids, total monounsaturated3.61 g1292
MUFA 16:10.207 g1275
MUFA 18:13.346 g1268
MUFA 20:10.056 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.262 g1293
PUFA 18:21.056 g1269
PUFA 18:30.044 g1270
PUFA 18:40 g1276
PUFA 20:40.105 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.011 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol89 mg1253
Tryptophan0.331 g1210
Threonine1.224 g1211
Isoleucine1.318 g1212
Leucine2.291 g1213
Lysine2.475 g1214
Methionine0.763 g1215
Cystine0.314 g1216
Phenylalanine1.156 g1217
Tyrosine1.103 g1218
Valine1.408 g1219
Arginine1.794 g1220
Histidine1.132 g1221
Alanine1.594 g1222
Aspartic acid2.604 g1223
Glutamic acid4.252 g1224
Glycine1.258 g1225
Proline1.125 g1226
Serine1.162 g1227
Hydroxyproline0.097 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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