PlateRatioSearch
Meat & poultry · Nutrition facts

Roasted Pork, Loin, Country-Style Ribs, Lean Only, Boneless

219 calories and 29.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168379
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 89% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
186calories
in 85 g
NutrientAmountDaily value
Protein24.8 g—
Carbohydrate0 g0%
Fat9.7 g12%
Fiber0 g0%
Total sugars0 g—
Sodium61 mg3%
Saturated fat3.5 g17%
Potassium413 mg9%
Calcium10 mg1%
Iron0.83 mg5%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D0.6 µg3%
Estimated energy from macros
Protein 53%Carbs 0%Fat 47%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 26.7 g protein in 91.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g58.72 g58.06 g59.91 g6
ProteinPer 100 g29.2 g27.69 g31.75 g6
Total lipid (fat)Per 100 g11.38 g8 g13.3 g6
AshPer 100 g1.26 g1.16 g1.34 g6
CholesterolPer 100 g99 mg95 mg104 mg6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 93 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.72 g1051
Energy219 kcal1008
Energy917 kj1062
Protein29.2 g1003
Total lipid (fat)11.38 g1004
Ash1.26 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca12 mg1087
Iron, Fe0.98 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P294 mg1091
Potassium, K486 mg1092
Sodium, Na72 mg1093
Zinc, Zn2.66 mg1095
Copper, Cu0.083 mg1098
Manganese, Mn0.017 mg1101
Selenium, Se48.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.658 mg1165
Riboflavin0.289 mg1166
Niacin8.13 mg1167
Pantothenic acid1.589 mg1170
Vitamin B-60.523 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total100.3 mg1180
Betaine3.9 mg1198
Vitamin B-120.9 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU5 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.27 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units30 iu1110
Vitamin D (D2 + D3)0.7 µg1114
Vitamin D3 (cholecalciferol)0.7 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated4.079 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.009 g1262
SFA 12:00.006 g1263
SFA 14:00.143 g1264
SFA 16:02.522 g1265
SFA 18:01.348 g1266
Fatty acids, total monounsaturated4.88 g1292
MUFA 16:10.262 g1275
MUFA 18:14.541 g1268
MUFA 20:10.078 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.666 g1293
PUFA 18:21.455 g1269
PUFA 18:30.055 g1270
PUFA 18:40 g1276
PUFA 20:40.093 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.004 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol99 mg1253
Tryptophan0.348 g1210
Threonine1.284 g1211
Isoleucine1.383 g1212
Leucine2.403 g1213
Lysine2.597 g1214
Methionine0.8 g1215
Cystine0.329 g1216
Phenylalanine1.213 g1217
Tyrosine1.157 g1218
Valine1.477 g1219
Arginine1.881 g1220
Histidine1.188 g1221
Alanine1.672 g1222
Aspartic acid2.731 g1223
Glutamic acid4.461 g1224
Glycine1.32 g1225
Proline1.181 g1226
Serine1.219 g1227
Hydroxyproline0.102 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Roasted Pork, Loin, Country-Style Ribs, Lean Only, Bone-inUSDA SR Legacy · Apr 2019Broiled Pork, Loin, Country-Style Ribs, Lean Only, BonelessUSDA SR Legacy · Apr 2019Braised Pork, Loin, Country-Style Ribs, Lean OnlyUSDA SR Legacy · Apr 2019Raw Pork, Loin, Country-Style Ribs, Lean OnlyUSDA SR Legacy · Apr 2019