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Meat & poultry · Nutrition facts

Raw Pork, Loin, Country-Style Ribs, Lean Only

140 calories and 20.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, country-style ribs, separable lean only, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168305
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 52% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
158calories
in 113 g
NutrientAmountDaily value
Protein23.5 g—
Carbohydrate0 g0%
Fat6.4 g8%
Fiber0 g0%
Total sugars0 g—
Sodium76 mg3%
Saturated fat2.3 g11%
Potassium382 mg8%
Calcium24 mg2%
Iron1.02 mg6%
Magnesium26 mg6%
Vitamin C0 mg0%
Vitamin D0.6 µg3%
Estimated energy from macros
Protein 62%Carbs 0%Fat 38%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29.7 g protein in 142.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g72.84 g67.75 g75.64 g12
ProteinPer 100 g20.76 g18.59 g22.91 g12
Total lipid (fat)Per 100 g5.64 g3.4 g11.03 g12
AshPer 100 g1.01 g0.79 g1.24 g12
Calcium, CaPer 100 g21 mg7 mg32 mg12
Iron, FePer 100 g0.9 mg0.62 mg1.09 mg12
Magnesium, MgPer 100 g23 mg19 mg25 mg12
Phosphorus, PPer 100 g204 mg182 mg219 mg12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.84 g1051
Energy140 kcal1008
Energy584 kj1062
Protein20.76 g1003
Total lipid (fat)5.64 g1004
Ash1.01 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca21 mg1087
Iron, Fe0.9 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P204 mg1091
Potassium, K338 mg1092
Sodium, Na67 mg1093
Zinc, Zn3 mg1095
Copper, Cu0.083 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se34.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.394 mg1165
Riboflavin0.271 mg1166
Niacin3.097 mg1167
Pantothenic acid1.737 mg1170
Vitamin B-60.577 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total87.3 mg1180
Betaine4.5 mg1198
Vitamin B-121.01 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.25 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units22 iu1110
Vitamin D (D2 + D3)0.5 µg1114
Vitamin D3 (cholecalciferol)0.5 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated2.012 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 12:00.004 g1263
SFA 14:00.072 g1264
SFA 15:00.001 g1299
SFA 16:01.246 g1265
SFA 17:00.016 g1300
SFA 18:00.659 g1266
SFA 22:00.001 g1273
Fatty acids, total monounsaturated2.477 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.143 g1275
MUFA 17:10.002 g1323
MUFA 18:12.296 g1268
MUFA 18:1 c2.267 g1315
MUFA 20:10.036 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.645 g1293
PUFA 18:20.559 g1269
PUFA 18:2 n-6 c,c0.543 g1316
PUFA 18:30.025 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.025 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.021 g1313
PUFA 20:30.003 g1325
PUFA 20:40.036 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
TFA 18:1 t0.028 g1304
TFA 18:2 t,t0.016 g1310
Cholesterol74 mg1253
Tryptophan0.218 g1210
Threonine0.932 g1211
Isoleucine1.021 g1212
Leucine1.768 g1213
Lysine1.925 g1214
Methionine0.572 g1215
Cystine0.239 g1216
Phenylalanine0.872 g1217
Tyrosine0.79 g1218
Valine1.085 g1219
Arginine1.381 g1220
Histidine0.896 g1221
Alanine1.218 g1222
Aspartic acid2.03 g1223
Glutamic acid3.314 g1224
Glycine0.935 g1225
Proline0.839 g1226
Serine0.897 g1227
Hydroxyproline0.053 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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