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Meat & poultry · Nutrition facts

Braised Pork, Loin, Country-Style Ribs, Lean Only

247 calories and 27.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168306
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 83% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
198calories
in 80 g
NutrientAmountDaily value
Protein22.2 g—
Carbohydrate0 g0%
Fat11.4 g15%
Fiber0 g0%
Total sugars0 g—
Sodium48 mg2%
Saturated fat4.1 g20%
Potassium238 mg5%
Calcium26 mg2%
Iron1.11 mg6%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D1 µg5%
Estimated energy from macros
Protein 46%Carbs 0%Fat 54%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 22.5 g protein in 81 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g56.16 g50.31 g63.69 g12
ProteinPer 100 g27.74 g22.27 g33.83 g12
Total lipid (fat)Per 100 g14.26 g8.74 g23.86 g12
AshPer 100 g0.92 g0.79 g1.07 g12
Calcium, CaPer 100 g33 mg10 mg54 mg12
Iron, FePer 100 g1.39 mg1 mg1.69 mg12
Magnesium, MgPer 100 g23 mg21 mg26 mg12
Phosphorus, PPer 100 g208 mg182 mg230 mg12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 111 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water56.16 g1051
Energy247 kcal1008
Energy1,034 kj1062
Protein27.74 g1003
Total lipid (fat)14.26 g1004
Ash0.92 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca33 mg1087
Iron, Fe1.39 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P208 mg1091
Potassium, K297 mg1092
Sodium, Na60 mg1093
Zinc, Zn4.46 mg1095
Copper, Cu0.105 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se48.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.477 mg1165
Riboflavin0.296 mg1166
Niacin5.715 mg1167
Pantothenic acid1.427 mg1170
Vitamin B-60.491 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total113.5 mg1180
Betaine3.7 mg1198
Vitamin B-120.94 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.11 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units49 iu1110
Vitamin D (D2 + D3)1.2 µg1114
Vitamin D3 (cholecalciferol)1.2 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated5.086 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.012 g1262
SFA 12:00.01 g1263
SFA 14:00.181 g1264
SFA 15:00.002 g1299
SFA 16:03.15 g1265
SFA 17:00.04 g1300
SFA 18:01.665 g1266
SFA 20:00.023 g1267
SFA 22:00.003 g1273
Fatty acids, total monounsaturated6.26 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.361 g1275
MUFA 17:10.004 g1323
MUFA 18:15.802 g1268
MUFA 18:1 c5.731 g1315
MUFA 20:10.092 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.629 g1293
PUFA 18:21.413 g1269
PUFA 18:2 n-6 c,c1.372 g1316
PUFA 18:30.064 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.062 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.053 g1313
PUFA 20:30.007 g1325
PUFA 20:40.092 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.112 g1257
Fatty acids, total trans-monoenoic0.071 g1329
TFA 18:1 t0.071 g1304
TFA 18:2 t,t0.041 g1310
Fatty acids, total trans-polyenoic0.041 g1331
Cholesterol105 mg1253
Tryptophan0.292 g1210
Threonine1.245 g1211
Isoleucine1.365 g1212
Leucine2.363 g1213
Lysine2.573 g1214
Methionine0.764 g1215
Cystine0.32 g1216
Phenylalanine1.166 g1217
Tyrosine1.056 g1218
Valine1.45 g1219
Arginine1.846 g1220
Histidine1.198 g1221
Alanine1.628 g1222
Aspartic acid2.714 g1223
Glutamic acid4.429 g1224
Glycine1.25 g1225
Proline1.122 g1226
Serine1.199 g1227
Hydroxyproline0.071 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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