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Meat & poultry · Nutrition facts

Broiled Pork, Loin, Sirloin (Chops), Bone-in, Lean Only

174 calories and 29.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168247
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 89% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
148calories
in 85 g
NutrientAmountDaily value
Protein24.9 g—
Carbohydrate0 g0%
Fat4.6 g6%
Fiber0 g0%
Total sugars0 g—
Sodium76 mg3%
Saturated fat1.5 g7%
Potassium332 mg7%
Calcium55 mg4%
Iron0.91 mg5%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0.9 µg4%
Estimated energy from macros
Protein 70%Carbs 0%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.7 g protein in 114.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g64.61 g62.54 g66.17 g6
ProteinPer 100 g29.29 g28.06 g31.38 g6
Total lipid (fat)Per 100 g5.45 g4.7 g6.1 g6
AshPer 100 g1.31 g1.28 g1.39 g6
CholesterolPer 100 g88 mg80 mg95 mg6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 93 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.61 g1051
Energy174 kcal1008
Energy729 kj1062
Protein29.29 g1003
Total lipid (fat)5.45 g1004
Ash1.31 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca65 mg1087
Iron, Fe1.07 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P300 mg1091
Potassium, K391 mg1092
Sodium, Na89 mg1093
Zinc, Zn3.94 mg1095
Copper, Cu0.123 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se45.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.752 mg1165
Riboflavin0.287 mg1166
Niacin9.035 mg1167
Pantothenic acid1.342 mg1170
Vitamin B-60.606 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total97.8 mg1180
Betaine3.8 mg1198
Vitamin B-120.77 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU8 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.27 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units38 iu1110
Vitamin D (D2 + D3)1 µg1114
Vitamin D3 (cholecalciferol)1 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.718 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.066 g1264
SFA 16:01.063 g1265
SFA 18:00.572 g1266
Fatty acids, total monounsaturated2.007 g1292
MUFA 16:10.124 g1275
MUFA 18:11.857 g1268
MUFA 20:10.026 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.777 g1293
PUFA 18:20.65 g1269
PUFA 18:30.018 g1270
PUFA 18:40 g1276
PUFA 20:40.084 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.005 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol88 mg1253
Tryptophan0.349 g1210
Threonine1.288 g1211
Isoleucine1.387 g1212
Leucine2.411 g1213
Lysine2.605 g1214
Methionine0.803 g1215
Cystine0.33 g1216
Phenylalanine1.217 g1217
Tyrosine1.161 g1218
Valine1.482 g1219
Arginine1.887 g1220
Histidine1.191 g1221
Alanine1.678 g1222
Aspartic acid2.74 g1223
Glutamic acid4.475 g1224
Glycine1.324 g1225
Proline1.184 g1226
Serine1.223 g1227
Hydroxyproline0.102 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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