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Meat & poultry · Nutrition facts

Broiled Pork, Loin, Sirloin (Chops), Boneless, Lean & Fat

170 calories and 28.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167899
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 85% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
145calories
in 85 g
NutrientAmountDaily value
Protein24 g—
Carbohydrate0 g0%
Fat4.7 g6%
Fiber0 g0%
Total sugars0 g—
Sodium55 mg2%
Saturated fat1.5 g8%
Potassium357 mg8%
Calcium9 mg1%
Iron0.74 mg4%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0.6 µg3%
Estimated energy from macros
Protein 69%Carbs 0%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.2 g protein in 117.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.98 g1051
Energy170 kcal1008
Energy712 kj1062
Protein28.19 g1003
Total lipid (fat)5.53 g1004
Ash1.37 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca11 mg1087
Iron, Fe0.87 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P292 mg1091
Potassium, K420 mg1092
Sodium, Na65 mg1093
Zinc, Zn2.15 mg1095
Copper, Cu0.085 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se45.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.653 mg1165
Riboflavin0.29 mg1166
Niacin8.654 mg1167
Pantothenic acid1.295 mg1170
Vitamin B-60.584 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total105.6 mg1180
Betaine4.1 mg1198
Vitamin B-120.75 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU8 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.26 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units26 iu1110
Vitamin D (D2 + D3)0.7 µg1114
Vitamin D3 (cholecalciferol)0.7 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.785 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.001 g1262
SFA 12:00.001 g1263
SFA 14:00.068 g1264
SFA 15:00.003 g1299
SFA 16:01.107 g1265
SFA 17:00.014 g1300
SFA 18:00.587 g1266
SFA 20:00.004 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated2.106 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.123 g1275
MUFA 17:10 g1323
MUFA 18:11.953 g1268
MUFA 18:1 c1.936 g1315
MUFA 20:10.029 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated0.822 g1293
PUFA 18:20.701 g1269
PUFA 18:2 n-6 c,c0.699 g1316
PUFA 18:30.022 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.022 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.023 g1313
PUFA 20:30.001 g1325
PUFA 20:40.069 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.005 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.019 g1257
Fatty acids, total trans-monoenoic0.017 g1329
TFA 18:1 t0.017 g1304
TFA 18:2 t not further defined0.002 g1306
Fatty acids, total trans-polyenoic0.002 g1331
Cholesterol76 mg1253
Tryptophan0.336 g1210
Threonine1.24 g1211
Isoleucine1.335 g1212
Leucine2.32 g1213
Lysine2.507 g1214
Methionine0.773 g1215
Cystine0.318 g1216
Phenylalanine1.171 g1217
Tyrosine1.117 g1218
Valine1.426 g1219
Arginine1.816 g1220
Histidine1.147 g1221
Alanine1.615 g1222
Aspartic acid2.637 g1223
Glutamic acid4.306 g1224
Glycine1.274 g1225
Proline1.14 g1226
Serine1.177 g1227
Hydroxyproline0.098 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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