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Meat & poultry · Nutrition facts

Braised Pork, Loin, Sirloin (Chops), Boneless, Lean Only

163 calories and 28.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168309
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 87% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
139calories
in 85 g
NutrientAmountDaily value
Protein24.4 g—
Carbohydrate0 g0%
Fat3.8 g5%
Fiber0 g0%
Total sugars0 g—
Sodium48 mg2%
Saturated fat1.3 g6%
Potassium354 mg8%
Calcium9 mg1%
Iron0.6 mg3%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0.3 µg2%
Estimated energy from macros
Protein 74%Carbs 0%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 35.3 g protein in 122.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g66.41 g61.83 g69.23 g12
ProteinPer 100 g28.75 g27 g30.38 g12
Total lipid (fat)Per 100 g4.5 g3.1 g7.5 g12
AshPer 100 g1.43 g1.13 g1.81 g12
Calcium, CaPer 100 g11 mg9 mg14 mg12
Iron, FePer 100 g0.71 mg0.52 mg0.82 mg12
Magnesium, MgPer 100 g25 mg23 mg27 mg12
Phosphorus, PPer 100 g294 mg265 mg326 mg12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 93 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.41 g1051
Energy163 kcal1008
Energy683 kj1062
Protein28.75 g1003
Total lipid (fat)4.5 g1004
Ash1.43 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca11 mg1087
Iron, Fe0.71 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P294 mg1091
Potassium, K416 mg1092
Sodium, Na56 mg1093
Zinc, Zn2.04 mg1095
Copper, Cu0.083 mg1098
Manganese, Mn0.014 mg1101
Selenium, Se46.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.663 mg1165
Riboflavin0.266 mg1166
Niacin7.834 mg1167
Pantothenic acid0.993 mg1170
Vitamin B-60.528 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total88.3 mg1180
Betaine3.4 mg1198
Vitamin B-120.63 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU5 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.18 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units14 iu1110
Vitamin D (D2 + D3)0.4 µg1114
Vitamin D3 (cholecalciferol)0.4 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.517 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.002 g1263
SFA 14:00.055 g1264
SFA 16:00.94 g1265
SFA 18:00.496 g1266
Fatty acids, total monounsaturated1.816 g1292
MUFA 16:10.104 g1275
MUFA 18:11.685 g1268
MUFA 20:10.027 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.794 g1293
PUFA 18:20.677 g1269
PUFA 18:30.026 g1270
PUFA 18:40 g1276
PUFA 20:40.057 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.007 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol80 mg1253
Tryptophan0.342 g1210
Threonine1.264 g1211
Isoleucine1.361 g1212
Leucine2.366 g1213
Lysine2.557 g1214
Methionine0.788 g1215
Cystine0.324 g1216
Phenylalanine1.195 g1217
Tyrosine1.139 g1218
Valine1.454 g1219
Arginine1.853 g1220
Histidine1.169 g1221
Alanine1.647 g1222
Aspartic acid2.689 g1223
Glutamic acid4.392 g1224
Glycine1.299 g1225
Proline1.162 g1226
Serine1.201 g1227
Hydroxyproline0.1 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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