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Meat & poultry · Nutrition facts

Broiled Pork, Loin, Sirloin (Chops), Boneless, Lean Only

161 calories and 28.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168310
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 87% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
137calories
in 85 g
NutrientAmountDaily value
Protein24.3 g—
Carbohydrate0 g0%
Fat3.7 g5%
Fiber0 g0%
Total sugars0 g—
Sodium56 mg2%
Saturated fat1.2 g6%
Potassium361 mg8%
Calcium9 mg1%
Iron0.75 mg4%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0.5 µg3%
Estimated energy from macros
Protein 74%Carbs 0%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 35.5 g protein in 124.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g66.75 g61.9 g71.17 g12
ProteinPer 100 g28.6 g24.69 g31.38 g12
Total lipid (fat)Per 100 g4.36 g2.7 g7.8 g18
AshPer 100 g1.38 g1.23 g2.1 g12
Calcium, CaPer 100 g11 mg10 mg12 mg12
Iron, FePer 100 g0.88 mg0.56 mg1.17 mg12
Magnesium, MgPer 100 g27 mg23 mg30 mg12
Phosphorus, PPer 100 g296 mg275 mg324 mg12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.75 g1051
Energy161 kcal1008
Energy676 kj1062
Protein28.6 g1003
Total lipid (fat)4.36 g1004
Ash1.38 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca11 mg1087
Iron, Fe0.88 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P296 mg1091
Potassium, K425 mg1092
Sodium, Na66 mg1093
Zinc, Zn2.18 mg1095
Copper, Cu0.085 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se45.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.662 mg1165
Riboflavin0.292 mg1166
Niacin8.761 mg1167
Pantothenic acid1.31 mg1170
Vitamin B-60.591 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total107 mg1180
Betaine4.1 mg1198
Vitamin B-120.75 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU7 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.26 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units25 iu1110
Vitamin D (D2 + D3)0.6 µg1114
Vitamin D3 (cholecalciferol)0.6 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.357 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.052 g1264
SFA 15:00.002 g1299
SFA 16:00.84 g1265
SFA 17:00.01 g1300
SFA 18:00.452 g1266
SFA 20:00.002 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.585 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.098 g1275
MUFA 17:10 g1323
MUFA 18:11.467 g1268
MUFA 18:1 c1.457 g1315
MUFA 20:10.02 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated0.614 g1293
PUFA 18:20.513 g1269
PUFA 18:2 n-6 c,c0.513 g1316
PUFA 18:30.014 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.014 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.016 g1313
PUFA 20:30 g1325
PUFA 20:40.067 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.004 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.01 g1257
Fatty acids, total trans-monoenoic0.01 g1329
TFA 18:1 t0.01 g1304
TFA 18:2 t not further defined0 g1306
Fatty acids, total trans-polyenoic0 g1331
Cholesterol76 mg1253
Tryptophan0.34 g1210
Threonine1.258 g1211
Isoleucine1.354 g1212
Leucine2.354 g1213
Lysine2.544 g1214
Methionine0.784 g1215
Cystine0.322 g1216
Phenylalanine1.188 g1217
Tyrosine1.133 g1218
Valine1.447 g1219
Arginine1.843 g1220
Histidine1.163 g1221
Alanine1.638 g1222
Aspartic acid2.675 g1223
Glutamic acid4.369 g1224
Glycine1.293 g1225
Proline1.156 g1226
Serine1.194 g1227
Hydroxyproline0.1 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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