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Meat & poultry · Nutrition facts

Raw Pork, Loin, Sirloin (Chops or Roasts), Bone-in, Lean Only

129 calories and 21.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167837
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 58% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
146calories
in 113 g
NutrientAmountDaily value
Protein24.5 g—
Carbohydrate0 g0%
Fat4.5 g6%
Fiber0 g0%
Total sugars0 g—
Sodium67 mg3%
Saturated fat——
Potassium399 mg8%
Calcium14 mg1%
Iron0.96 mg5%
Magnesium28 mg7%
Vitamin C0 mg0%
Vitamin D0.5 µg2%
Estimated energy from macros
Protein 71%Carbs 0%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.6 g protein in 155 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g73.98 g72.53 g76.88 g12
ProteinPer 100 g21.65 g17.97 g23.93 g12
Total lipid (fat)Per 100 g4.02 g2.78 g5.96 g12
AshPer 100 g1 g0.82 g1.16 g12
Calcium, CaPer 100 g12 mg9 mg24 mg12
Iron, FePer 100 g0.85 mg0.62 mg1.09 mg12
Magnesium, MgPer 100 g25 mg23 mg26 mg12
Phosphorus, PPer 100 g219 mg204 mg234 mg12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.98 g1051
Energy129 kcal1008
Energy538 kj1062
Protein21.65 g1003
Total lipid (fat)4.02 g1004
Ash1 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca12 mg1087
Iron, Fe0.85 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P219 mg1091
Potassium, K353 mg1092
Sodium, Na59 mg1093
Zinc, Zn2.05 mg1095
Copper, Cu0.092 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se30.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.517 mg1165
Riboflavin0.292 mg1166
Niacin6.344 mg1167
Pantothenic acid0.875 mg1170
Vitamin B-60.803 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total83.5 mg1180
Betaine3.1 mg1198
Vitamin B-120.53 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.24 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units16 iu1110
Vitamin D (D2 + D3)0.4 µg1114
Vitamin D3 (cholecalciferol)0.4 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.003 g1262
SFA 12:00.001 g1263
SFA 14:00.044 g1264
SFA 15:00 g1299
SFA 16:00.77 g1265
SFA 17:00.01 g1300
SFA 18:00.387 g1266
SFA 22:00 g1273
Fatty acids, total monounsaturated1.537 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.094 g1275
MUFA 17:10 g1323
MUFA 18:11.426 g1268
MUFA 18:1 c1.409 g1315
MUFA 20:10.017 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.424 g1293
PUFA 18:20.362 g1269
PUFA 18:2 n-6 c,c0.353 g1316
PUFA 18:30.016 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.016 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.013 g1313
PUFA 20:30.001 g1325
PUFA 20:40.034 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
TFA 18:1 t0.018 g1304
TFA 18:2 t,t0.009 g1310
Cholesterol69 mg1253
Tryptophan0.228 g1210
Threonine0.972 g1211
Isoleucine1.065 g1212
Leucine1.844 g1213
Lysine2.008 g1214
Methionine0.596 g1215
Cystine0.25 g1216
Phenylalanine0.91 g1217
Tyrosine0.824 g1218
Valine1.131 g1219
Arginine1.44 g1220
Histidine0.935 g1221
Alanine1.271 g1222
Aspartic acid2.118 g1223
Glutamic acid3.456 g1224
Glycine0.975 g1225
Proline0.875 g1226
Serine0.936 g1227
Hydroxyproline0.056 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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