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Meat & poultry · Nutrition facts

Raw Pork, Loin, Sirloin (Chops or Roasts), Bone-in, Lean & Fat

168 calories and 20.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168246
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 50% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
190calories
in 113 g
NutrientAmountDaily value
Protein23.1 g—
Carbohydrate0 g0%
Fat10.1 g13%
Fiber0 g0%
Total sugars0 g—
Sodium64 mg3%
Saturated fat3.4 g17%
Potassium380 mg8%
Calcium16 mg1%
Iron0.93 mg5%
Magnesium26 mg6%
Vitamin C0 mg0%
Vitamin D0.6 µg3%
Estimated energy from macros
Protein 50%Carbs 0%Fat 50%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 24.4 g protein in 119 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 118 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.29 g1051
Energy168 kcal1008
Energy704 kj1062
Protein20.48 g1003
Total lipid (fat)8.96 g1004
Ash0.95 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca14 mg1087
Iron, Fe0.82 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P209 mg1091
Potassium, K336 mg1092
Sodium, Na57 mg1093
Zinc, Zn1.95 mg1095
Copper, Cu0.088 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se29.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.492 mg1165
Riboflavin0.277 mg1166
Niacin6.093 mg1167
Pantothenic acid0.839 mg1170
Vitamin B-60.756 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total79.2 mg1180
Betaine3.1 mg1198
Vitamin B-120.56 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU6 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.22 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units22 iu1110
Vitamin D (D2 + D3)0.5 µg1114
Vitamin D3 (cholecalciferol)0.5 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated2.978 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.007 g1262
SFA 12:00.005 g1263
SFA 14:00.106 g1264
SFA 15:00.003 g1299
SFA 16:01.835 g1265
SFA 17:00.028 g1300
SFA 18:00.985 g1266
SFA 20:00.009 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated6.922 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.186 g1275
MUFA 17:10 g1323
MUFA 18:13.342 g1268
MUFA 18:1 c3.287 g1315
MUFA 20:10.052 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.209 g1293
PUFA 18:21.015 g1269
PUFA 18:2 n-6 c,c0.987 g1316
PUFA 18:30.047 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.046 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.038 g1313
PUFA 20:30.005 g1325
PUFA 20:40.043 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.058 g1257
Fatty acids, total trans-monoenoic0.039 g1329
TFA 18:1 t0.055 g1304
TFA 18:2 t,t0.028 g1310
Fatty acids, total trans-polyenoic0.019 g1331
Cholesterol70 mg1253
Tryptophan0.216 g1210
Threonine0.919 g1211
Isoleucine1.008 g1212
Leucine1.745 g1213
Lysine1.899 g1214
Methionine0.564 g1215
Cystine0.236 g1216
Phenylalanine0.861 g1217
Tyrosine0.779 g1218
Valine1.07 g1219
Arginine1.363 g1220
Histidine0.885 g1221
Alanine1.202 g1222
Aspartic acid2.003 g1223
Glutamic acid3.269 g1224
Glycine0.923 g1225
Proline0.828 g1226
Serine0.885 g1227
Hydroxyproline0.053 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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