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Meat & poultry · Nutrition facts

Broiled Pork, Loin, Tenderloin, Lean Only

187 calories and 30.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168313
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 93% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
159calories
in 85 g
NutrientAmountDaily value
Protein25.9 g—
Carbohydrate0 g0%
Fat5.4 g7%
Fiber0 g0%
Total sugars——
Sodium55 mg2%
Saturated fat1.9 g10%
Potassium383 mg8%
Calcium4 mg0%
Iron1.22 mg7%
Magnesium31 mg7%
Vitamin C0.9 mg1%
Vitamin D——
Estimated energy from macros
Protein 68%Carbs 0%Fat 32%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 32.5 g protein in 107 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.3 g1051
Energy187 kcal1008
Energy782 kj1062
Protein30.42 g1003
Total lipid (fat)6.33 g1004
Ash2.55 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca5 mg1087
Iron, Fe1.43 mg1089
Magnesium, Mg36 mg1090
Phosphorus, P295 mg1091
Potassium, K451 mg1092
Sodium, Na65 mg1093
Zinc, Zn2.95 mg1095
Copper, Cu0.068 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se51.6 µg1103
Vitamin C, total ascorbic acid1 mg1162
Thiamin0.988 mg1165
Riboflavin0.387 mg1166
Niacin5.135 mg1167
Pantothenic acid0.917 mg1170
Vitamin B-60.528 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Vitamin B-121 µg1178
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Vitamin A, IU7 iu1104
Fatty acids, total saturated2.24 g1258
SFA 10:00.01 g1262
SFA 12:00.01 g1263
SFA 14:00.07 g1264
SFA 16:01.37 g1265
SFA 18:00.74 g1266
Fatty acids, total monounsaturated2.58 g1292
MUFA 16:10.19 g1275
MUFA 18:12.31 g1268
MUFA 20:10.05 g1277
Fatty acids, total polyunsaturated0.56 g1293
PUFA 18:20.49 g1269
PUFA 18:30.01 g1270
PUFA 20:40.04 g1271
Cholesterol94 mg1253
Tryptophan0.386 g1210
Threonine1.389 g1211
Isoleucine1.424 g1212
Leucine2.441 g1213
Lysine2.736 g1214
Methionine0.805 g1215
Cystine0.388 g1216
Phenylalanine1.214 g1217
Tyrosine1.06 g1218
Valine1.65 g1219
Arginine1.891 g1220
Histidine1.215 g1221
Alanine1.772 g1222
Aspartic acid2.822 g1223
Glutamic acid4.762 g1224
Glycine1.444 g1225
Proline1.222 g1226
Serine1.257 g1227

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