PlateRatioSearch
Meat & poultry · Nutrition facts

Raw Pork, Fresh, Loin, Tenderloin, Lean & Fat, with Added Solution

114 calories and 20.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169184
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 48% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
129calories
in 113 g
NutrientAmountDaily value
Protein22.8 g—
Carbohydrate0 g0%
Fat3.5 g5%
Fiber0 g0%
Total sugars0 g—
Sodium270 mg12%
Saturated fat1.2 g6%
Potassium586 mg12%
Calcium6 mg0%
Iron1.03 mg6%
Magnesium26 mg6%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 74%Carbs 0%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 35.4 g protein in 175.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 110 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water76.1 g1051
Energy114 kcal1008
Energy478 kj1062
Protein20.16 g1003
Total lipid (fat)3.14 g1004
Ash1.54 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe0.91 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P286 mg1091
Potassium, K519 mg1092
Sodium, Na239 mg1093
Zinc, Zn1.72 mg1095
Copper, Cu0.102 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se34.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.745 mg1165
Riboflavin0.333 mg1166
Niacin6.382 mg1167
Pantothenic acid0.819 mg1170
Vitamin B-60.746 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total77.7 mg1180
Betaine2.9 mg1198
Vitamin B-120.52 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.21 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units8 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.045 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.001 g1262
SFA 12:00.001 g1263
SFA 14:00.034 g1264
SFA 15:00.001 g1299
SFA 16:00.642 g1265
SFA 17:00.007 g1300
SFA 18:00.358 g1266
SFA 22:00 g1273
Fatty acids, total monounsaturated1.198 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.067 g1275
MUFA 17:10 g1323
MUFA 18:11.112 g1268
MUFA 18:1 c1.092 g1315
MUFA 20:10.018 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.503 g1293
PUFA 18:20.424 g1269
PUFA 18:2 n-6 c,c0.413 g1316
PUFA 18:30.014 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.014 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.012 g1313
PUFA 20:30.001 g1325
PUFA 20:40.052 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.032 g1257
Fatty acids, total trans-monoenoic0.02 g1329
TFA 18:1 t0.02 g1304
TFA 18:2 t,t0.011 g1310
Fatty acids, total trans-polyenoic0.011 g1331
Cholesterol49 mg1253
Tryptophan0.212 g1210
Threonine0.905 g1211
Isoleucine0.992 g1212
Leucine1.717 g1213
Lysine1.869 g1214
Methionine0.555 g1215
Cystine0.233 g1216
Phenylalanine0.847 g1217
Tyrosine0.767 g1218
Valine1.053 g1219
Arginine1.341 g1220
Histidine0.871 g1221
Alanine1.183 g1222
Aspartic acid1.972 g1223
Glutamic acid3.218 g1224
Glycine0.908 g1225
Proline0.815 g1226
Serine0.871 g1227
Hydroxyproline0.052 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Pork, Fresh, Loin, Tenderloin, Lean & FatUSDA SR Legacy · Apr 2019Roasted Pork, Fresh, Loin, Tenderloin, Lean & Fat, with Added SolutionUSDA SR Legacy · Apr 2019Broiled Pork, Loin, Tenderloin, Lean OnlyUSDA SR Legacy · Apr 2019Roasted Pork, Fresh, Loin, Tenderloin, Lean OnlyUSDA SR Legacy · Apr 2019