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Meat & poultry · Nutrition facts

Raw Pork, Fresh, Loin, Top Loin (Chops), Boneless, Lean Only, with Added Solution

117 calories and 21.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169181
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 54% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
132calories
in 113 g
NutrientAmountDaily value
Protein23.8 g—
Carbohydrate0.2 g0%
Fat3.9 g5%
Fiber0 g0%
Total sugars0 g—
Sodium314 mg14%
Saturated fat1.2 g6%
Potassium607 mg13%
Calcium8 mg1%
Iron0.46 mg3%
Magnesium26 mg6%
Vitamin C0 mg0%
Vitamin D0.3 µg2%
Estimated energy from macros
Protein 72%Carbs 1%Fat 27%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 36.1 g protein in 170.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g73.53 g71.5 g74.39 g5
ProteinPer 100 g21.09 g19.69 g21.94 g5
Total lipid (fat)Per 100 g3.48 g1.8 g4.71 g5
AshPer 100 g1.68 g1.5 g1.93 g5
Calcium, CaPer 100 g7 mg5 mg15 mg5
Iron, FePer 100 g0.41 mg0.37 mg0.45 mg5
Magnesium, MgPer 100 g23 mg22 mg25 mg5
Phosphorus, PPer 100 g264 mg205 mg317 mg5

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 128 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.53 g1051
Energy117 kcal1008
Energy488 kj1062
Protein21.09 g1003
Total lipid (fat)3.48 g1004
Ash1.68 g1007
Carbohydrate, by difference0.22 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe0.41 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P264 mg1091
Potassium, K537 mg1092
Sodium, Na278 mg1093
Zinc, Zn1.28 mg1095
Copper, Cu0.048 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se47.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.518 mg1165
Riboflavin0.21 mg1166
Niacin7.813 mg1167
Pantothenic acid0.75 mg1170
Vitamin B-60.497 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total56.1 mg1180
Vitamin B-120.41 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.23 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units14 iu1110
Vitamin D (D2 + D3)0.3 µg1114
Vitamin D3 (cholecalciferol)0.3 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.052 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.003 g1262
SFA 12:00.003 g1263
SFA 14:00.039 g1264
SFA 15:00.002 g1299
SFA 16:00.659 g1265
SFA 17:00.007 g1300
SFA 18:00.331 g1266
SFA 20:00.006 g1267
SFA 22:00.001 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated1.256 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.081 g1275
MUFA 16:1 c0.081 g1314
MUFA 17:10.005 g1323
MUFA 18:11.147 g1268
MUFA 18:1 c1.138 g1315
MUFA 20:10.021 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0.001 g1312
Fatty acids, total polyunsaturated0.379 g1293
PUFA 18:20.3 g1269
PUFA 18:2 n-6 c,c0.296 g1316
PUFA 18:2 CLAs0.002 g1311
PUFA 18:30.009 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.009 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.011 g1313
PUFA 20:30.007 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.006 g1406
PUFA 20:40.041 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40.008 g1411
PUFA 22:5 n-3 (DPA)0.003 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.01 g1257
Fatty acids, total trans-monoenoic0.008 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.008 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.002 g1306
Fatty acids, total trans-polyenoic0.002 g1331
Cholesterol51 mg1253
Tryptophan0.229 g1210
Threonine0.978 g1211
Isoleucine1.072 g1212
Leucine1.856 g1213
Lysine2.02 g1214
Methionine0.6 g1215
Cystine0.251 g1216
Phenylalanine0.916 g1217
Tyrosine0.829 g1218
Valine1.138 g1219
Arginine1.449 g1220
Histidine0.941 g1221
Alanine1.279 g1222
Aspartic acid2.131 g1223
Glutamic acid3.477 g1224
Glycine0.981 g1225
Proline0.881 g1226
Serine0.942 g1227
Hydroxyproline0.056 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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