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Meat & poultry · Nutrition facts

Roasted Pork, Shoulder, Arm Picnic, Lean & Fat

317 calories and 23.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168257
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 67% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
428calories
in 135 g
NutrientAmountDaily value
Protein31.7 g—
Carbohydrate0 g0%
Fat32.4 g42%
Fiber0 g0%
Total sugars——
Sodium95 mg4%
Saturated fat11.9 g59%
Potassium439 mg9%
Calcium26 mg2%
Iron1.59 mg9%
Magnesium23 mg5%
Vitamin C0.3 mg0%
Vitamin D——
Estimated energy from macros
Protein 30%Carbs 0%Fat 70%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.8 g protein in 63.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water52.04 g1051
Energy317 kcal1008
Energy1,326 kj1062
Protein23.47 g1003
Total lipid (fat)24.01 g1004
Ash0.99 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca19 mg1087
Iron, Fe1.18 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P228 mg1091
Potassium, K325 mg1092
Sodium, Na70 mg1093
Zinc, Zn3.45 mg1095
Copper, Cu0.111 mg1098
Manganese, Mn0.033 mg1101
Selenium, Se33.6 µg1103
Vitamin C, total ascorbic acid0.2 mg1162
Thiamin0.522 mg1165
Riboflavin0.302 mg1166
Niacin3.918 mg1167
Pantothenic acid0.532 mg1170
Vitamin B-60.348 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Vitamin B-120.71 µg1178
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Vitamin A, IU8 iu1104
Fatty acids, total saturated8.78 g1258
SFA 10:00.02 g1262
SFA 12:00.01 g1263
SFA 14:00.3 g1264
SFA 16:05.42 g1265
SFA 18:02.87 g1266
Fatty acids, total monounsaturated10.72 g1292
MUFA 16:10.64 g1275
MUFA 18:19.78 g1268
MUFA 20:10.2 g1277
Fatty acids, total polyunsaturated2.35 g1293
PUFA 18:22.09 g1269
PUFA 18:30.07 g1270
PUFA 20:40.09 g1271
Cholesterol94 mg1253
Tryptophan0.273 g1210
Threonine1.032 g1211
Isoleucine1.042 g1212
Leucine1.838 g1213
Lysine2.077 g1214
Methionine0.587 g1215
Cystine0.286 g1216
Phenylalanine0.924 g1217
Tyrosine0.77 g1218
Valine1.246 g1219
Arginine1.531 g1220
Histidine0.864 g1221
Alanine1.4 g1222
Aspartic acid2.112 g1223
Glutamic acid3.492 g1224
Glycine1.439 g1225
Proline1.12 g1226
Serine0.969 g1227

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