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Meat & poultry · Nutrition facts

Braised Pork, Shoulder, Arm Picnic, Lean & Fat

235 calories and 24.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168256
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 71% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
200calories
in 85 g
NutrientAmountDaily value
Protein21.1 g—
Carbohydrate0 g0%
Fat12.2 g16%
Fiber0 g0%
Total sugars0 g—
Sodium82 mg4%
Saturated fat4.1 g21%
Potassium303 mg6%
Calcium14 mg1%
Iron0.78 mg4%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D0.9 µg5%
Estimated energy from macros
Protein 44%Carbs 0%Fat 56%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 21.2 g protein in 85.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.03 g1051
Energy235 kcal1008
Energy985 kj1062
Protein24.88 g1003
Total lipid (fat)14.33 g1004
Ash1.08 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca16 mg1087
Iron, Fe0.92 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P240 mg1091
Potassium, K357 mg1092
Sodium, Na96 mg1093
Zinc, Zn3.1 mg1095
Copper, Cu0.107 mg1098
Manganese, Mn0.022 mg1101
Selenium, Se29.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.439 mg1165
Riboflavin0.322 mg1166
Niacin5.308 mg1167
Pantothenic acid1.197 mg1170
Vitamin B-60.346 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Choline, total103.4 mg1180
Betaine4.1 mg1198
Vitamin B-120.74 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU13 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.26 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units45 iu1110
Vitamin D (D2 + D3)1.1 µg1114
Vitamin D3 (cholecalciferol)1.1 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated4.854 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.009 g1262
SFA 12:00.01 g1263
SFA 14:00.175 g1264
SFA 15:00.006 g1299
SFA 16:03.032 g1265
SFA 17:00.049 g1300
SFA 18:01.549 g1266
SFA 20:00.024 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated6.173 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.302 g1275
MUFA 17:10 g1323
MUFA 18:15.768 g1268
MUFA 18:1 c5.614 g1315
MUFA 20:10.101 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated2.783 g1293
PUFA 18:22.45 g1269
PUFA 18:2 n-6 c,c2.423 g1316
PUFA 18:30.11 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.108 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.095 g1313
PUFA 20:30.015 g1325
PUFA 20:40.095 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.016 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.181 g1257
Fatty acids, total trans-monoenoic0.154 g1329
TFA 18:1 t0.154 g1304
TFA 18:2 t not further defined0.027 g1306
Fatty acids, total trans-polyenoic0.027 g1331
Cholesterol86 mg1253
Tryptophan0.296 g1210
Threonine1.094 g1211
Isoleucine1.178 g1212
Leucine2.048 g1213
Lysine2.213 g1214
Methionine0.682 g1215
Cystine0.281 g1216
Phenylalanine1.034 g1217
Tyrosine0.986 g1218
Valine1.259 g1219
Arginine1.603 g1220
Histidine1.012 g1221
Alanine1.425 g1222
Aspartic acid2.327 g1223
Glutamic acid3.801 g1224
Glycine1.125 g1225
Proline1.006 g1226
Serine1.039 g1227
Hydroxyproline0.087 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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