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Meat & poultry · Nutrition facts

Raw Pork, Shoulder, Arm Picnic, Lean Only

120 calories and 20.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, shoulder, arm picnic, separable lean only, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168258
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 49% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
136calories
in 113 g
NutrientAmountDaily value
Protein22.9 g—
Carbohydrate0 g0%
Fat4.3 g5%
Fiber0 g0%
Total sugars0 g—
Sodium102 mg4%
Saturated fat1.4 g7%
Potassium483 mg10%
Calcium12 mg1%
Iron0.7 mg4%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0.7 µg3%
Estimated energy from macros
Protein 70%Carbs 0%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.8 g protein in 166.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g75.51 g75.08 g76.35 g6
ProteinPer 100 g20.26 g19.63 g20.88 g6
Total lipid (fat)Per 100 g3.77 g2.7 g4.3 g6
AshPer 100 g1.05 g1.01 g1.13 g6
Calcium, CaPer 100 g11 mg9 mg16 mg6
Iron, FePer 100 g0.62 mg0.55 mg0.69 mg6
Magnesium, MgPer 100 g20 mg20 mg21 mg6
Phosphorus, PPer 100 g219 mg201 mg241 mg6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water75.51 g1051
Energy120 kcal1008
Energy504 kj1062
Protein20.26 g1003
Total lipid (fat)3.77 g1004
Ash1.05 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca11 mg1087
Iron, Fe0.62 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P219 mg1091
Potassium, K427 mg1092
Sodium, Na90 mg1093
Zinc, Zn2.41 mg1095
Copper, Cu0.073 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se24 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.655 mg1165
Riboflavin0.272 mg1166
Niacin4.828 mg1167
Pantothenic acid1.113 mg1170
Vitamin B-60.489 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total69.6 mg1180
Betaine2.7 mg1198
Vitamin B-120.55 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU7 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.17 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units24 iu1110
Vitamin D (D2 + D3)0.6 µg1114
Vitamin D3 (cholecalciferol)0.6 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.206 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.043 g1264
SFA 15:00 g1299
SFA 16:00.769 g1265
SFA 17:00.009 g1300
SFA 18:00.385 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.638 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.094 g1275
MUFA 17:10 g1323
MUFA 18:11.52 g1268
MUFA 18:1 c1.476 g1315
MUFA 20:10.024 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated0.712 g1293
PUFA 18:20.595 g1269
PUFA 18:2 n-6 c,c0.593 g1316
PUFA 18:30.022 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.022 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.022 g1313
PUFA 20:30 g1325
PUFA 20:40.067 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.007 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.045 g1257
Fatty acids, total trans-monoenoic0.043 g1329
TFA 18:1 t0.043 g1304
TFA 18:2 t not further defined0.001 g1306
Fatty acids, total trans-polyenoic0.001 g1331
Cholesterol62 mg1253
Tryptophan0.241 g1210
Threonine0.891 g1211
Isoleucine0.959 g1212
Leucine1.668 g1213
Lysine1.802 g1214
Methionine0.555 g1215
Cystine0.228 g1216
Phenylalanine0.842 g1217
Tyrosine0.803 g1218
Valine1.025 g1219
Arginine1.306 g1220
Histidine0.824 g1221
Alanine1.161 g1222
Aspartic acid1.895 g1223
Glutamic acid3.095 g1224
Glycine0.916 g1225
Proline0.819 g1226
Serine0.846 g1227
Hydroxyproline0.071 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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