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Meat & poultry · Nutrition facts

Raw Pork, Variety Meats and By-Products, Chitterlings

182 calories and 7.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, variety meats and by-products, chitterlings, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168266
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 2% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
206calories
in 113 g
NutrientAmountDaily value
Protein8.6 g—
Carbohydrate0 g0%
Fat18.8 g24%
Fiber0 g0%
Total sugars0 g—
Sodium27 mg1%
Saturated fat8.6 g43%
Potassium20 mg0%
Calcium18 mg1%
Iron1.15 mg6%
Magnesium7 mg2%
Vitamin C1.2 mg1%
Vitamin D——
Estimated energy from macros
Protein 17%Carbs 0%Fat 83%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.4 g protein in 109.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 84 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water76.11 g1051
Energy182 kcal1008
Energy764 kj1062
Protein7.64 g1003
Total lipid (fat)16.61 g1004
Ash0.2 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca16 mg1087
Iron, Fe1.02 mg1089
Magnesium, Mg6 mg1090
Phosphorus, P48 mg1091
Potassium, K18 mg1092
Sodium, Na24 mg1093
Zinc, Zn1.02 mg1095
Copper, Cu0.076 mg1098
Manganese, Mn0.051 mg1101
Selenium, Se15.1 µg1103
Vitamin C, total ascorbic acid1.1 mg1162
Thiamin0.02 mg1165
Riboflavin0.091 mg1166
Niacin0.215 mg1167
Pantothenic acid0.227 mg1170
Vitamin B-60.014 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Vitamin B-120.82 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.18 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0.02 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.04 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated7.619 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.232 g1264
SFA 15:00.02 g1299
SFA 16:04.057 g1265
SFA 17:00.133 g1300
SFA 18:03.152 g1266
SFA 20:00.025 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated5.367 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.263 g1275
MUFA 18:14.994 g1268
MUFA 20:10.11 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.996 g1293
PUFA 18:20.799 g1269
PUFA 18:30.028 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.028 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.046 g1313
PUFA 20:30 g1325
PUFA 20:40.095 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol154 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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