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Meat & poultry · Nutrition facts

Cooked Pork, Variety Meats and By-Products, Chitterlings

233 calories and 12.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167856
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 10% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
198calories
in 85 g
NutrientAmountDaily value
Protein10.6 g—
Carbohydrate0 g0%
Fat17.3 g22%
Fiber0 g0%
Total sugars0 g—
Sodium15 mg1%
Saturated fat8.1 g40%
Potassium12 mg0%
Calcium21 mg2%
Iron1.25 mg7%
Magnesium8 mg2%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 21%Carbs 0%Fat 79%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.7 g protein in 85.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 90 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water67.87 g1051
Energy233 kcal1008
Energy975 kj1062
Protein12.49 g1003
Total lipid (fat)20.32 g1004
Ash0.3 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca25 mg1087
Iron, Fe1.47 mg1089
Magnesium, Mg9 mg1090
Phosphorus, P66 mg1091
Potassium, K14 mg1092
Sodium, Na18 mg1093
Zinc, Zn1.85 mg1095
Copper, Cu0.046 mg1098
Manganese, Mn0.089 mg1101
Selenium, Se27 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.014 mg1165
Riboflavin0.046 mg1166
Niacin0.087 mg1167
Pantothenic acid0.087 mg1170
Vitamin B-60 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total471 mg1180
Vitamin B-120.42 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.23 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.03 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.04 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated9.52 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.02 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.289 g1264
SFA 15:00 g1299
SFA 16:05.132 g1265
SFA 17:00.156 g1300
SFA 18:03.885 g1266
SFA 20:00.034 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated7.073 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.368 g1275
MUFA 18:16.572 g1268
MUFA 20:10.133 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.217 g1293
PUFA 18:20.98 g1269
PUFA 18:30.033 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.033 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.058 g1313
PUFA 20:30 g1325
PUFA 20:40.146 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol277 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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