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Meat & poultry · Nutrition facts

Cooked Pork, Variety Meats and By-Products, Feet

238 calories and 21.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, variety meats and by-products, feet, cooked, simmered

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168290
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 60% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
202calories
in 85 g
NutrientAmountDaily value
Protein18.6 g—
Carbohydrate0 g0%
Fat13.6 g17%
Fiber0 g0%
Total sugars0 g—
Sodium62 mg3%
Saturated fat3.7 g18%
Potassium28 mg1%
Calcium0 mg0%
Iron0.83 mg5%
Magnesium4 mg1%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 38%Carbs 0%Fat 62%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 18.4 g protein in 84 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 91 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.85 g1051
Energy238 kcal1008
Energy998 kj1062
Protein21.94 g1003
Total lipid (fat)16.05 g1004
Ash0.66 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca0 mg1087
Iron, Fe0.98 mg1089
Magnesium, Mg5 mg1090
Phosphorus, P82 mg1091
Potassium, K33 mg1092
Sodium, Na73 mg1093
Zinc, Zn1.05 mg1095
Copper, Cu0.062 mg1098
Manganese, Mn0.018 mg1101
Selenium, Se23 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.016 mg1165
Riboflavin0.057 mg1166
Niacin0.585 mg1167
Pantothenic acid0.24 mg1170
Vitamin B-60.038 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Choline, total75.4 mg1180
Betaine2.9 mg1198
Vitamin B-120.41 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.09 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.03 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.03 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated4.343 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.189 g1264
SFA 15:00 g1299
SFA 16:03.019 g1265
SFA 17:00.041 g1300
SFA 18:01.094 g1266
SFA 20:00 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated8.005 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.612 g1275
MUFA 18:17.232 g1268
MUFA 20:10.161 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.54 g1293
PUFA 18:21.319 g1269
PUFA 18:30.064 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.064 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.081 g1313
PUFA 20:30 g1325
PUFA 20:40.076 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol107 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Pork, Variety Meats and By-Products, EarsUSDA SR Legacy · Apr 2019Raw Pork, Variety Meats and By-Products, EarsUSDA SR Legacy · Apr 2019Raw Pork, Variety Meats and By-Products, FeetUSDA SR Legacy · Apr 2019Braised Pork, Variety Meats and By-Products, HeartUSDA SR Legacy · Apr 2019