PlateRatioSearch
Meat & poultry · Nutrition facts

Braised Pork, Variety Meats and By-Products, Heart

148 calories and 23.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Pork, fresh, variety meats and by-products, heart, cooked, braised

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168268
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 68% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
215calories
in 145 g
NutrientAmountDaily value
Protein34.2 g—
Carbohydrate0.6 g0%
Fat7.3 g9%
Fiber0 g0%
Total sugars——
Sodium51 mg2%
Saturated fat1.9 g10%
Potassium299 mg6%
Calcium10 mg1%
Iron8.45 mg47%
Magnesium35 mg8%
Vitamin C2.9 mg3%
Vitamin D——
Estimated energy from macros
Protein 67%Carbs 1%Fat 32%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 31.9 g protein in 135.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.08 g1051
Energy148 kcal1008
Energy619 kj1062
Protein23.6 g1003
Total lipid (fat)5.05 g1004
Ash1 g1007
Carbohydrate, by difference0.4 g1005
Fiber, total dietary0 g1079
Calcium, Ca7 mg1087
Iron, Fe5.83 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P178 mg1091
Potassium, K206 mg1092
Sodium, Na35 mg1093
Zinc, Zn3.09 mg1095
Copper, Cu0.508 mg1098
Manganese, Mn0.073 mg1101
Selenium, Se18.3 µg1103
Vitamin C, total ascorbic acid2 mg1162
Thiamin0.555 mg1165
Riboflavin1.702 mg1166
Niacin6.05 mg1167
Pantothenic acid2.47 mg1170
Vitamin B-60.39 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Vitamin B-123.79 µg1178
Vitamin A, RAE7 µg1106
Retinol7 µg1105
Vitamin A, IU22 iu1104
Fatty acids, total saturated1.34 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.01 g1263
SFA 14:00.1 g1264
SFA 16:00.69 g1265
SFA 18:00.52 g1266
Fatty acids, total monounsaturated1.18 g1292
MUFA 16:10.11 g1275
MUFA 18:11.05 g1268
MUFA 20:10.02 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.3 g1293
PUFA 18:20.89 g1269
PUFA 18:30.1 g1270
PUFA 18:40 g1276
PUFA 20:40.31 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol221 mg1253
Phytosterols0 mg1283
Tryptophan0.272 g1210
Threonine1.035 g1211
Isoleucine1.137 g1212
Leucine2.13 g1213
Lysine1.952 g1214
Methionine0.604 g1215
Cystine0.423 g1216
Phenylalanine1.042 g1217
Tyrosine0.808 g1218
Valine1.25 g1219
Arginine1.586 g1220
Histidine0.6 g1221
Alanine1.514 g1222
Aspartic acid2.137 g1223
Glutamic acid3.787 g1224
Glycine1.284 g1225
Proline1.087 g1226
Serine1.11 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Pork, Variety Meats and By-Products, FeetUSDA SR Legacy · Apr 2019Raw Pork, Variety Meats and By-Products, FeetUSDA SR Legacy · Apr 2019Raw Pork, Variety Meats and By-Products, HeartUSDA SR Legacy · Apr 2019Raw Pork, Variety Meats and By-Products, JowlUSDA SR Legacy · Apr 2019