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Meat & poultry · Nutrition facts

Braised Pork, Variety Meats and By-Products, Liver

165 calories and 26 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, variety meats and by-products, liver, cooked, braised

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167863
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 75% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
140calories
in 85 g
NutrientAmountDaily value
Protein22.1 g—
Carbohydrate3.2 g1%
Fat3.7 g5%
Fiber0 g0%
Total sugars——
Sodium42 mg2%
Saturated fat1.2 g6%
Potassium128 mg3%
Calcium9 mg1%
Iron15.23 mg85%
Magnesium12 mg3%
Vitamin C20.1 mg22%
Vitamin D——
Estimated energy from macros
Protein 66%Carbs 9%Fat 25%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 31.5 g protein in 121.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 75 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.32 g1051
Energy165 kcal1008
Energy690 kj1062
Protein26.02 g1003
Total lipid (fat)4.4 g1004
Ash1.5 g1007
Carbohydrate, by difference3.76 g1005
Fiber, total dietary0 g1079
Calcium, Ca10 mg1087
Iron, Fe17.92 mg1089
Magnesium, Mg14 mg1090
Phosphorus, P241 mg1091
Potassium, K150 mg1092
Sodium, Na49 mg1093
Zinc, Zn6.72 mg1095
Copper, Cu0.634 mg1098
Manganese, Mn0.3 mg1101
Selenium, Se67.5 µg1103
Vitamin C, total ascorbic acid23.6 mg1162
Thiamin0.258 mg1165
Riboflavin2.196 mg1166
Niacin8.435 mg1167
Pantothenic acid4.774 mg1170
Vitamin B-60.57 mg1175
Folate, total163 µg1177
Folic acid0 µg1186
Folate, food163 µg1187
Folate, DFE163 µg1190
Vitamin B-1218.67 µg1178
Vitamin A, RAE5,405 µg1106
Retinol5,405 µg1105
Vitamin A, IU17,997 iu1104
Fatty acids, total saturated1.41 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.02 g1264
SFA 16:00.53 g1265
SFA 18:00.84 g1266
Fatty acids, total monounsaturated0.63 g1292
MUFA 16:10.03 g1275
MUFA 18:10.56 g1268
MUFA 20:10 g1277
MUFA 22:10.04 g1279
Fatty acids, total polyunsaturated1.05 g1293
PUFA 18:20.42 g1269
PUFA 18:30.04 g1270
PUFA 18:40 g1276
PUFA 20:40.53 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.04 g1280
PUFA 22:6 n-3 (DHA)0.03 g1272
Cholesterol355 mg1253
Phytosterols0 mg1283
Tryptophan0.366 g1210
Threonine1.107 g1211
Isoleucine1.32 g1212
Leucine2.319 g1213
Lysine2.007 g1214
Methionine0.645 g1215
Cystine0.491 g1216
Phenylalanine1.274 g1217
Tyrosine0.887 g1218
Valine1.607 g1219
Arginine1.603 g1220
Histidine0.708 g1221
Alanine1.553 g1222
Aspartic acid2.356 g1223
Glutamic acid3.385 g1224
Glycine1.507 g1225
Proline1.395 g1226
Serine1.407 g1227
Alcohol, ethyl0 g1018

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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