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Meat & poultry · Nutrition facts

Raw Pork, Variety Meats and By-Products, Lungs

85 calories and 14.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, variety meats and by-products, lungs, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167864
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 16% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
24calories
in 28.4 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate0 g0%
Fat0.8 g1%
Fiber0 g0%
Total sugars——
Sodium43 mg2%
Saturated fat0.3 g1%
Potassium86 mg2%
Calcium2 mg0%
Iron5.36 mg30%
Magnesium4 mg1%
Vitamin C3.5 mg4%
Vitamin D——
Estimated energy from macros
Protein 70%Carbs 0%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.1 g protein in 235.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water79.52 g1051
Energy85 kcal1008
Energy356 kj1062
Protein14.08 g1003
Total lipid (fat)2.72 g1004
Ash0.8 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca7 mg1087
Iron, Fe18.9 mg1089
Magnesium, Mg14 mg1090
Phosphorus, P196 mg1091
Potassium, K303 mg1092
Sodium, Na153 mg1093
Zinc, Zn2.03 mg1095
Copper, Cu0.083 mg1098
Manganese, Mn0.017 mg1101
Selenium, Se17.8 µg1103
Vitamin C, total ascorbic acid12.3 mg1162
Thiamin0.085 mg1165
Riboflavin0.43 mg1166
Niacin3.345 mg1167
Pantothenic acid0.9 mg1170
Vitamin B-60.1 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Vitamin B-122.75 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated0.96 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.02 g1264
SFA 16:00.63 g1265
SFA 18:00.29 g1266
Fatty acids, total monounsaturated0.61 g1292
MUFA 16:10.05 g1275
MUFA 18:10.56 g1268
MUFA 20:10.01 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.34 g1293
PUFA 18:20.12 g1269
PUFA 18:30 g1270
PUFA 18:40 g1276
PUFA 20:40.18 g1271
PUFA 20:5 n-3 (EPA)0.01 g1278
PUFA 22:5 n-3 (DPA)0.03 g1280
PUFA 22:6 n-3 (DHA)0.01 g1272
Cholesterol320 mg1253
Phytosterols0 mg1283
Tryptophan0.124 g1210
Threonine0.496 g1211
Isoleucine0.563 g1212
Leucine1.093 g1213
Lysine1.027 g1214
Methionine0.228 g1215
Cystine0.221 g1216
Phenylalanine0.586 g1217
Tyrosine0.398 g1218
Valine0.838 g1219
Arginine0.732 g1220
Histidine0.356 g1221
Alanine0.89 g1222
Aspartic acid1.266 g1223
Glutamic acid1.464 g1224
Glycine1.027 g1225
Proline0.901 g1226
Serine0.621 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Pork, Variety Meats and By-Products, LiverUSDA SR Legacy · Apr 2019Braised Pork, Variety Meats and By-Products, LungsUSDA SR Legacy · Apr 2019Raw Pork, Variety Meats and By-Products, Mechanically SeparatedUSDA SR Legacy · Apr 2019Braised Pork, Variety Meats and By-Products, PancreasUSDA SR Legacy · Apr 2019