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Meat & poultry · Nutrition facts

Raw Pork, Leg Cap Steak, Boneless, Lean & Fat

123 calories and 21.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, Leg Cap Steak, boneless, separable lean and fat, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169186
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 58% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
139calories
in 113 g
NutrientAmountDaily value
Protein24.5 g—
Carbohydrate0 g0%
Fat3.8 g5%
Fiber0 g0%
Total sugars0 g—
Sodium82 mg4%
Saturated fat1.3 g7%
Potassium412 mg9%
Calcium8 mg1%
Iron0.95 mg5%
Magnesium25 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 74%Carbs 0%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 35.2 g protein in 162.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g75.18 g73.93 g77.07 g12
ProteinPer 100 g21.64 g19.81 g22.71 g12
Total lipid (fat)Per 100 g3.39 g1.77 g5.95 g12
AshPer 100 g1.02 g0.89 g1.09 g12
Calcium, CaPer 100 g7 mg5 mg10 mg6
Iron, FePer 100 g0.84 mg0.78 mg0.95 mg6
Magnesium, MgPer 100 g22 mg21 mg23 mg6
Phosphorus, PPer 100 g207 mg199 mg214 mg6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 110 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water75.18 g1051
Energy123 kcal1008
Energy515 kj1062
Protein21.64 g1003
Total lipid (fat)3.39 g1004
Ash1.02 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe0.84 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P207 mg1091
Potassium, K365 mg1092
Sodium, Na73 mg1093
Zinc, Zn3.18 mg1095
Copper, Cu0.057 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se25.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.525 mg1165
Riboflavin0.423 mg1166
Niacin7.092 mg1167
Pantothenic acid0.802 mg1170
Vitamin B-60.553 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total71.9 mg1180
Betaine6.3 mg1198
Vitamin B-120.64 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.08 mg1109
Vitamin E, added0 mg1242
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.187 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.041 g1264
SFA 15:00 g1299
SFA 16:00.768 g1265
SFA 17:00.009 g1300
SFA 18:00.369 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.688 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.11 g1275
MUFA 17:10 g1323
MUFA 18:11.556 g1268
MUFA 18:1 c1.54 g1315
MUFA 20:10.022 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated0.509 g1293
PUFA 18:20.422 g1269
PUFA 18:2 n-6 c,c0.422 g1316
PUFA 18:30.013 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.013 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.014 g1313
PUFA 20:30 g1325
PUFA 20:40.059 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.016 g1257
Fatty acids, total trans-monoenoic0.016 g1329
TFA 18:1 t0.016 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol63 mg1253
Tryptophan0.258 g1210
Threonine0.952 g1211
Isoleucine1.025 g1212
Leucine1.781 g1213
Lysine1.924 g1214
Methionine0.593 g1215
Cystine0.244 g1216
Phenylalanine0.899 g1217
Tyrosine0.857 g1218
Valine1.094 g1219
Arginine1.394 g1220
Histidine0.88 g1221
Alanine1.239 g1222
Aspartic acid2.024 g1223
Glutamic acid3.306 g1224
Glycine0.978 g1225
Proline0.875 g1226
Serine0.904 g1227
Hydroxyproline0.075 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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