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Meat & poultry · Nutrition facts

Raw Pork, Leg Sirloin Tip Roast, Boneless, Lean & Fat

113 calories and 22.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168371
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 65% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
96calories
in 85 g
NutrientAmountDaily value
Protein19.4 g—
Carbohydrate0 g0%
Fat1.5 g2%
Fiber0 g0%
Total sugars0 g—
Sodium43 mg2%
Saturated fat0.4 g2%
Potassium339 mg7%
Calcium4 mg0%
Iron0.68 mg4%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 86%Carbs 0%Fat 14%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 40.5 g protein in 177 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g75.88 g73.47 g77.37 g12
ProteinPer 100 g22.88 g22.04 g24.65 g12
Total lipid (fat)Per 100 g1.71 g1.14 g2.71 g12
AshPer 100 g1.11 g1.03 g1.2 g12
Calcium, CaPer 100 g5 mg4 mg6 mg6
Iron, FePer 100 g0.8 mg0.6 mg1.23 mg6
Magnesium, MgPer 100 g25 mg23 mg26 mg6
Phosphorus, PPer 100 g232 mg224 mg239 mg6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 110 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water75.88 g1051
Energy113 kcal1008
Energy474 kj1062
Protein22.88 g1003
Total lipid (fat)1.71 g1004
Ash1.11 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe0.8 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P232 mg1091
Potassium, K399 mg1092
Sodium, Na50 mg1093
Zinc, Zn2.05 mg1095
Copper, Cu0.067 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se26.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.654 mg1165
Riboflavin0.357 mg1166
Niacin7.183 mg1167
Pantothenic acid0.9 mg1170
Vitamin B-60.689 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total79.9 mg1180
Betaine6.7 mg1198
Vitamin B-120.53 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.08 mg1109
Vitamin E, added0 mg1242
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated0.524 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.016 g1264
SFA 15:00 g1299
SFA 16:00.332 g1265
SFA 17:00.005 g1300
SFA 18:00.171 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.687 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.046 g1275
MUFA 17:10 g1323
MUFA 18:10.632 g1268
MUFA 18:1 c0.623 g1315
MUFA 20:10.009 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated0.323 g1293
PUFA 18:20.257 g1269
PUFA 18:2 n-6 c,c0.257 g1316
PUFA 18:30.006 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.006 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.007 g1313
PUFA 20:30 g1325
PUFA 20:40.052 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.009 g1257
Fatty acids, total trans-monoenoic0.009 g1329
TFA 18:1 t0.009 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol62 mg1253
Tryptophan0.272 g1210
Threonine1.006 g1211
Isoleucine1.084 g1212
Leucine1.883 g1213
Lysine2.035 g1214
Methionine0.627 g1215
Cystine0.258 g1216
Phenylalanine0.951 g1217
Tyrosine0.907 g1218
Valine1.157 g1219
Arginine1.475 g1220
Histidine0.931 g1221
Alanine1.311 g1222
Aspartic acid2.141 g1223
Glutamic acid3.496 g1224
Glycine1.034 g1225
Proline0.925 g1226
Serine0.956 g1227
Hydroxyproline0.08 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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