Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
43.9 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Prairie Turnips, Boiled (Northern Plains Indians)
129 calories and 1.6 g of protein per 100 g. Reported fiber: 7.2 g.
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Prairie Turnips, boiled (Northern Plains Indians)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168996
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 27% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
18calories
in 14 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.2 g | — |
| Carbohydrate | 4.2 g | 2% |
| Fat | 0 g | 0% |
| Fiber | 1 g | 4% |
| Total sugars | 0.7 g | — |
| Sodium | 1 mg | 0% |
| Saturated fat | — | — |
| Potassium | 15 mg | 0% |
| Calcium | 14 mg | 1% |
| Iron | 0.13 mg | 1% |
| Magnesium | 7 mg | 2% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 5%Carbs 93%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 2.5 g protein in 155 g. Choices below have more on this basis.
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
USDA SR Legacy · 137 g
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USDA SR Legacy · 206.2 g
41.7 g more than your starting foodCompare these foodsOctopus (Alaska Native)
USDA SR Legacy · 357.1 g
41.4 g more than your starting foodCompare these foodsElk, free range, ground, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
39 g more than your starting foodCompare these foodsElk, free range, roast, eye of round, cooked (Shoshone Bannock)
USDA SR Legacy · 135.1 g
38.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 67.68 g | 65.99 g | 69.38 g | 2 |
| ProteinPer 100 g | 1.64 g | 1.43 g | 1.86 g | 2 |
| Total lipid (fat)Per 100 g | 0.32 g | 0.28 g | 0.35 g | 2 |
| AshPer 100 g | 0.36 g | 0.29 g | 0.43 g | 2 |
| Sugars, TotalPer 100 g | 4.74 g | 2.86 g | 6.62 g | 2 |
| SucrosePer 100 g | 0.75 g | 0.71 g | 0.8 g | 2 |
| GlucosePer 100 g | 0.38 g | 0.07 g | 0.68 g | 2 |
| MaltosePer 100 g | 3.53 g | 2 g | 5.07 g | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 30 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 67.68 g | 1051 |
| Energy | 129 kcal | 1008 |
| Energy | 541 kj | 1062 |
| Protein | 1.64 g | 1003 |
| Total lipid (fat) | 0.32 g | 1004 |
| Ash | 0.36 g | 1007 |
| Carbohydrate, by difference | 29.99 g | 1005 |
| Fiber, total dietary | 7.2 g | 1079 |
| Sugars, Total | 4.74 g | 2000 |
| Sucrose | 0.75 g | 1010 |
| Glucose | 0.38 g | 1011 |
| Fructose | 0.07 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 3.53 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 15.8 g | 1009 |
| Calcium, Ca | 103 mg | 1087 |
| Iron, Fe | 0.95 mg | 1089 |
| Magnesium, Mg | 49 mg | 1090 |
| Phosphorus, P | 20 mg | 1091 |
| Potassium, K | 108 mg | 1092 |
| Sodium, Na | 4 mg | 1093 |
| Zinc, Zn | 0.28 mg | 1095 |
| Copper, Cu | 0.038 mg | 1098 |
| Manganese, Mn | 0.209 mg | 1101 |
| Vitamin C, total ascorbic acid | 2 mg | 1162 |
| Thiamin | 0.126 mg | 1165 |
| Riboflavin | 0.039 mg | 1166 |
| Niacin | 0.708 mg | 1167 |
| Vitamin B-6 | 0.379 mg | 1175 |
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