Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
9.1 g more than your starting foodCompare these foods46 calories and 2.3 g of protein per 100 g. Reported fiber: 0.6 g.
Progresso Rich & Hearty Chicken Pot Pie Style with Dumplings Soup
On a 100 g basis, this record has more protein than 46% of 394 other complete soup profiles.
Compare with another foodChicken Broth, Carrots, Partially Cooked Spaetzle Dumpling (water, durum wheat flour, egg, salt, spice, natural flavor, turmeric [color]), Cooked White Chicken Meat, Celery, Corn, Modified Food Starch, Dried Peas. Contains less than 2% of: Soybean Oil, Salt, Water, Maltodextrin, Soy Protein Concentrate, Yeast Extract, Natural Flavor, Whey Protein Concentrate, Dried Parsley, Soy Protein Isolate, Wheat Starch, Spice, Chicken Fat, Sodium Phosphate, Safflower Oil, Dried Chicken, Honey, Sugar, Beta Carotene (color).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 12 g | — |
| Carbohydrate | 34 g | 12% |
| Fat | 7 g | 9% |
| Fiber | 3.1 g | 11% |
| Total sugars | 3 g | — |
| Sodium | 1,803 mg | 78% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 419 mg | 9% |
| Calcium | 42 mg | 3% |
| Iron | 1.41 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10 g protein in 434.8 g. Choices below have more on this basis.
Progresso · 500 g
9.1 g more than your starting foodCompare these foodsCampbell's · 377.4 g
7 g more than your starting foodCompare these foodsProgresso · 377.4 g
7 g more than your starting foodCompare these foodsProgresso · 666.7 g
6.9 g more than your starting foodCompare these foodsProgresso · 370.4 g
6.6 g more than your starting foodCompare these foodsProgresso · 800 g
6.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Progresso Rich & Hearty Chicken Pot Pie Style with Dumplings SoupFDC 2752222 | Jan 2026 | 100 g | 46 | 2.3 g | 344 mg |
| Progresso Rich & Hearty Chicken Pot Pie Style with Dumplings SoupFDC 2739642 | Jun 2025 | 100 g | 48 | 2.4 g | 344 mg |
| Progresso Rich & Hearty Chicken Pot Pie Style with Dumplings Canned SoupFDC 2519251 | Jun 2021 | 100 g | 51 | 3 g | 355 mg |
| Progresso Rich & Hearty Chicken Pot Pie Style with Dumplings Canned SoupFDC 2234798 | Jun 2021 | 100 g | 51 | 3 g | 355 mg |
| Progresso Rich & Hearty Chicken Pot Pie Style with Dumplings Canned SoupFDC 2230191 | Jun 2021 | 100 g | 51 | 3 g | 355 mg |
| Progresso Rich & Hearty Chicken Pot Pie Style with Dumplings Canned SoupFDC 2226549 | Jun 2021 | 100 g | 51 | 3 g | 355 mg |
| Progresso Rich & Hearty Chicken Pot Pie Style with Dumplings Canned SoupFDC 2220242 | Jun 2021 | 100 g | 51 | 3 g | 355 mg |
| Progresso Rich & Hearty Chicken Pot Pie Style with Dumplings Canned SoupFDC 1757903 | Apr 2019 | 100 g | 51 | 3 g | 355 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 46 kcal | 1008 |
| Protein | 2.29 g | 1003 |
| Total lipid (fat) | 1.34 g | 1004 |
| Carbohydrate, by difference | 6.49 g | 1005 |
| Fiber, total dietary | 0.6 g | 1079 |
| Sugars, Total | 0.57 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 8 mg | 1087 |
| Iron, Fe | 0.27 mg | 1089 |
| Potassium, K | 80 mg | 1092 |
| Sodium, Na | 344 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.29 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 7 mg | 1253 |
Other soup labels from this brand. Check the source dates and serving sizes.