POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
30.5 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Ravioli, Cheese-Filled, Canned
77 calories and 2.5 g of protein per 100 g. Reported fiber: 1.3 g.
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Ravioli, cheese-filled, canned
- Source category
- Meals, Entrees, and Side Dishes
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173328
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 6% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
186calories
in 242 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 33 g | 12% |
| Fat | 3.5 g | 4% |
| Fiber | 3.1 g | 11% |
| Total sugars | 9 g | — |
| Sodium | 741 mg | 32% |
| Saturated fat | 1.7 g | 9% |
| Potassium | 561 mg | 12% |
| Calcium | 80 mg | 6% |
| Iron | 1.79 mg | 10% |
| Magnesium | 36 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 13%Carbs 70%Fat 17%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore meals & sidesWhat else fits your plate?
Same broad food category
This food: 6.4 g protein in 259.7 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
30.1 g more than your starting foodCompare these foodsKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
USDA SR Legacy · 134.2 g
29.7 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
29.2 g more than your starting foodCompare these foodsDENNY'S, top sirloin steak
USDA SR Legacy · 109.9 g
25.3 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
25.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Carbohydrate, by differencePer 100 g | 13.64 g | 12.81 g | 14.46 g | 2 |
| Fatty acids, total saturatedPer 100 g | 0.72 g | 0.62 g | 0.83 g | 2 |
| CholesterolPer 100 g | 3 mg | 2 mg | 4 mg | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 77 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 80.91 g | 1051 |
| Energy | 77 kcal | 1008 |
| Energy | 324 kj | 1062 |
| Protein | 2.48 g | 1003 |
| Total lipid (fat) | 1.45 g | 1004 |
| Ash | 1.52 g | 1007 |
| Carbohydrate, by difference | 13.64 g | 1005 |
| Fiber, total dietary | 1.3 g | 1079 |
| Sugars, Total | 3.72 g | 2000 |
| Calcium, Ca | 33 mg | 1087 |
| Iron, Fe | 0.74 mg | 1089 |
| Magnesium, Mg | 15 mg | 1090 |
| Phosphorus, P | 50 mg | 1091 |
| Potassium, K | 232 mg | 1092 |
| Sodium, Na | 306 mg | 1093 |
| Zinc, Zn | 0.36 mg | 1095 |
| Copper, Cu | 0.142 mg | 1098 |
| Manganese, Mn | 0.176 mg | 1101 |
| Selenium, Se | 3.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.074 mg | 1165 |
| Riboflavin | 0.08 mg | 1166 |
| Niacin | 1.06 mg | 1167 |
| Pantothenic acid | 0.272 mg | 1170 |
| Vitamin B-6 | 0.102 mg | 1175 |
| Folate, total | 20 µg | 1177 |
| Folic acid | 9 µg | 1186 |
| Folate, food | 11 µg | 1187 |
| Folate, DFE | 26 µg | 1190 |
| Choline, total | 9.5 mg | 1180 |
| Vitamin B-12 | 0.03 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 10 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 124 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 207 iu | 1104 |
| Lycopene | 8,625 µg | 1122 |
| Lutein + zeaxanthin | 16 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.85 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 2.3 µg | 1185 |
| Fatty acids, total saturated | 0.723 g | 1258 |
| SFA 4:0 | 0.034 g | 1259 |
| SFA 6:0 | 0.017 g | 1260 |
| SFA 8:0 | 0.009 g | 1261 |
| SFA 10:0 | 0.019 g | 1262 |
| SFA 12:0 | 0.017 g | 1263 |
| SFA 14:0 | 0.107 g | 1264 |
| SFA 16:0 | 0.351 g | 1265 |
| SFA 18:0 | 0.136 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 0.418 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 16:1 | 0.039 g | 1275 |
| MUFA 18:1 | 0.36 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.182 g | 1293 |
| PUFA 18:2 | 0.156 g | 1269 |
| PUFA 18:3 | 0.026 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 3 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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