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Meals & sides · Nutrition facts

Rice and Vermicelli Mix, Rice Pilaf Flavor, Unprepared

359 calories and 10.4 g of protein per 100 g. Reported fiber: 1.2 g.

USDA SR LegacyPublished Apr 2019

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Rice and vermicelli mix, rice pilaf flavor, unprepared

Source category
Meals, Entrees, and Side Dishes
Nutrition basis
Per 100 g
Source record
USDA FDC 168951
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 58% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
244calories
in 68 g
NutrientAmountDaily value
Protein7.1 g—
Carbohydrate51.9 g19%
Fat0.9 g1%
Fiber0.8 g3%
Total sugars1 g—
Sodium886 mg39%
Saturated fat0.2 g1%
Potassium128 mg3%
Calcium56 mg4%
Iron1.66 mg9%
Magnesium22 mg5%
Vitamin C2.8 mg3%
Vitamin D0 µg0%
Estimated energy from macros
Protein 12%Carbs 85%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.8 g protein in 55.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g8.04 g6.84 g8.81 g6
ProteinPer 100 g10.42 g10.19 g10.63 g6
Total lipid (fat)Per 100 g1.37 g1.3 g1.4 g6
AshPer 100 g3.87 g3.63 g4.05 g6
Fiber, total dietaryPer 100 g1.2 g0.6 g1.5 g3
Sugars, TotalPer 100 g1.53 g1.5 g1.6 g3
MaltosePer 100 g1.13 g1.1 g1.2 g3
StarchPer 100 g71.23 g70.6 g71.6 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 117 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water8.04 g1051
Energy359 kcal1008
Energy1,503 kj1062
Protein10.42 g1003
Total lipid (fat)1.37 g1004
Ash3.87 g1007
Carbohydrate, by difference76.31 g1005
Fiber, total dietary1.2 g1079
Sugars, Total1.53 g2000
Sucrose0.3 g1010
Glucose0.1 g1011
Fructose0 g1012
Lactose0 g1013
Maltose1.13 g1014
Galactose0 g1075
Starch71.23 g1009
Calcium, Ca83 mg1087
Iron, Fe2.44 mg1089
Magnesium, Mg32 mg1090
Phosphorus, P154 mg1091
Potassium, K188 mg1092
Sodium, Na1,303 mg1093
Zinc, Zn1.01 mg1095
Copper, Cu0.166 mg1098
Manganese, Mn0.882 mg1101
Selenium, Se32.4 µg1103
Vitamin C, total ascorbic acid4.1 mg1162
Thiamin0.603 mg1165
Riboflavin0.087 mg1166
Niacin6.127 mg1167
Pantothenic acid0.715 mg1170
Vitamin B-60.4 mg1175
Folate, total212 µg1177
Folic acid192 µg1186
Folate, food20 µg1187
Folate, DFE347 µg1190
Choline, total17.5 mg1180
Vitamin B-120.02 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta1 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU14 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin28 µg1123
Vitamin E (alpha-tocopherol)0.04 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.04 mg1125
Tocopherol, gamma0.05 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.03 mg1128
Tocotrienol, beta0.26 mg1129
Tocotrienol, gamma0.1 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.5 µg1185
Fatty acids, total saturated0.307 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 13:00 g1332
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:00.269 g1265
SFA 17:00 g1300
SFA 18:00.037 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.373 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.025 g1275
MUFA 17:10 g1323
MUFA 18:10.343 g1268
MUFA 20:10.005 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.377 g1293
PUFA 18:20.362 g1269
PUFA 18:30.015 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol1 mg1253
Tryptophan0.086 g1210
Threonine0.221 g1211
Isoleucine0.279 g1212
Leucine0.523 g1213
Lysine0.189 g1214
Methionine0.145 g1215
Cystine0.127 g1216
Phenylalanine0.32 g1217
Tyrosine0.179 g1218
Valine0.374 g1219
Arginine0.568 g1220
Histidine0.15 g1221
Alanine0.348 g1222
Aspartic acid0.639 g1223
Glutamic acid1.154 g1224
Glycine0.296 g1225
Proline0.388 g1226
Serine0.296 g1227
Hydroxyproline0 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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