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Oils, sauces & seasonings · Nutrition facts

Salad Dressing, Blue or Roquefort Cheese Dressing, Light

86 calories and 2.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Salad dressing, blue or roquefort cheese dressing, light

Source category
Fats and Oils
Nutrition basis
Per 100 g
Source record
USDA FDC 167692
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 77% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
14calories
in 16 g
NutrientAmountDaily value
Protein0.3 g—
Carbohydrate2.1 g1%
Fat0.4 g1%
Fiber0 g0%
Total sugars0.6 g—
Sodium150 mg7%
Saturated fat0.1 g1%
Potassium8 mg0%
Calcium11 mg1%
Iron0.02 mg0%
Magnesium1 mg0%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 62%Fat 28%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.9 g protein in 232.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water77.8 g1051
Energy86 kcal1008
Energy360 kj1062
Protein2.1 g1003
Total lipid (fat)2.7 g1004
Ash4.2 g1007
Carbohydrate, by difference13.2 g1005
Fiber, total dietary0 g1079
Sugars, Total3.6 g2000
Calcium, Ca68 mg1087
Iron, Fe0.14 mg1089
Magnesium, Mg4 mg1090
Phosphorus, P47 mg1091
Potassium, K51 mg1092
Sodium, Na939 mg1093
Zinc, Zn0.3 mg1095
Copper, Cu0.013 mg1098
Selenium, Se1.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.01 mg1165
Riboflavin0.04 mg1166
Niacin0.04 mg1167
Vitamin B-60.02 mg1175
Folate, total28 µg1177
Folic acid0 µg1186
Folate, food28 µg1187
Folate, DFE28 µg1190
Choline, total17 mg1180
Vitamin B-120.11 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE67 µg1106
Retinol65 µg1105
Carotene, beta19 µg1107
Carotene, alpha4 µg1108
Cryptoxanthin, beta4 µg1120
Vitamin A, IU254 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin126 µg1123
Vitamin E (alpha-tocopherol)0.9 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)91 µg1185
Fatty acids, total saturated0.628 g1258
SFA 4:00.014 g1259
SFA 6:00.008 g1260
SFA 8:00.005 g1261
SFA 10:00.011 g1262
SFA 12:00.012 g1263
SFA 14:00.051 g1264
SFA 16:00.35 g1265
SFA 18:00.167 g1266
Fatty acids, total monounsaturated1.092 g1292
MUFA 16:10.02 g1275
MUFA 18:11.063 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.855 g1293
PUFA 18:20.789 g1269
PUFA 18:30.064 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol10 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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