PlateRatioSearch
Meat & poultry · Nutrition facts

Cooked Sausage, Turkey and Pork, Bulk

307 calories and 22.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Source category
Sausages and Luncheon Meats
Nutrition basis
Per 100 g
Source record
USDA FDC 167694
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 64% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
399calories
in 130 g
NutrientAmountDaily value
Protein29.5 g—
Carbohydrate0.9 g0%
Fat29.9 g38%
Fiber0 g0%
Total sugars0 g—
Sodium1,141 mg50%
Saturated fat10.3 g52%
Potassium438 mg9%
Calcium42 mg3%
Iron2.11 mg12%
Magnesium25 mg6%
Vitamin C1.4 mg2%
Vitamin D2.6 µg13%
Estimated energy from macros
Protein 30%Carbs 1%Fat 69%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 14.8 g protein in 65.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water50.9 g1051
Energy307 kcal1008
Energy1,284 kj1062
Protein22.7 g1003
Total lipid (fat)23 g1004
Ash2.7 g1007
Carbohydrate, by difference0.7 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca32 mg1087
Iron, Fe1.62 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P191 mg1091
Potassium, K337 mg1092
Sodium, Na878 mg1093
Zinc, Zn3.17 mg1095
Copper, Cu0.148 mg1098
Selenium, Se21 µg1103
Vitamin C, total ascorbic acid1.1 mg1162
Thiamin0.51 mg1165
Riboflavin0.25 mg1166
Niacin4.22 mg1167
Vitamin B-60.34 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Choline, total79.9 mg1180
Betaine4.3 mg1198
Vitamin B-121.26 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.39 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units79 iu1110
Vitamin D (D2 + D3)2 µg1114
Vitamin D3 (cholecalciferol)2 µg1112
Vitamin K (phylloquinone)5.7 µg1185
Fatty acids, total saturated7.95 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.079 g1262
SFA 12:00.066 g1263
SFA 14:00.314 g1264
SFA 16:04.74 g1265
SFA 18:02.631 g1266
Fatty acids, total monounsaturated9.719 g1292
MUFA 16:10.8 g1275
MUFA 18:18.901 g1268
MUFA 20:10.01 g1277
MUFA 22:10.007 g1279
Fatty acids, total polyunsaturated3.25 g1293
PUFA 18:22.76 g1269
PUFA 18:30.38 g1270
PUFA 18:40 g1276
PUFA 20:40.089 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.014 g1280
PUFA 22:6 n-3 (DHA)0.021 g1272
Cholesterol84 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Sausage, Smoked Link Sausage, Pork and Beef (Nonfat Dry Milk Added)USDA SR Legacy · Apr 2019Sausage, Summer, Pork and BeefUSDA SR Legacy · Apr 2019Raw Sausage, Turkey, Breakfast LinksUSDA Foundation · Dec 2019Cooked Sausage, TurkeyUSDA SR Legacy · Apr 2019