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Sea Lion, Steller, Liver (Alaska Native)

137 calories and 22.9 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Sea lion, Steller, liver (Alaska Native)

Source category
American Indian/Alaska Native Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 169000
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 99% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
137calories
in 100 g
NutrientAmountDaily value
Protein22.9 g—
Carbohydrate0 g0%
Fat5 g6%
Fiber——
Total sugars——
Sodium88 mg4%
Saturated fat1.3 g7%
Potassium291 mg6%
Calcium6 mg0%
Iron9 mg50%
Magnesium22 mg5%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 67%Carbs 0%Fat 33%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.4 g protein in 146 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 34 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.27 g1051
Energy137 kcal1008
Energy572 kj1062
Protein22.9 g1003
Total lipid (fat)5 g1004
Ash0.83 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca6 mg1087
Iron, Fe9 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P396 mg1091
Potassium, K291 mg1092
Sodium, Na88 mg1093
Zinc, Zn4.1 mg1095
Copper, Cu1.89 mg1098
Manganese, Mn0.7 mg1101
Selenium, Se693 µg1103
Fatty acids, total saturated1.3 g1258
SFA 18:00.7 g1266
Fatty acids, total monounsaturated0.9 g1292
Fatty acids, total polyunsaturated0.2 g1293
Fatty acids, total trans0 g1257
Cholesterol359 mg1253
Tryptophan0.4 g1210
Threonine1.3 g1211
Isoleucine1.4 g1212
Methionine0.3 g1215
Valine0.1 g1219
Arginine3.4 g1220
Histidine0.5 g1221
Alanine0.1 g1222
Aspartic acid0.2 g1223
Proline0.1 g1226
Serine0.3 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Sea Lion, Steller, Heart (Alaska Native)USDA SR Legacy · Apr 2019Sea Lion, Steller, Kidney (Alaska Native)USDA SR Legacy · Apr 2019Sea Lion, Steller, Fat (Alaska Native)USDA SR Legacy · Apr 2019