Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.9 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
So Delicious Frz Coco 16 oz Nsa Van Bean Mwo
162 calories and 1 g of protein per 100 g. Reported fiber: 4 g.
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So Delicious Frz Coco 16oz NSA Van Bean MWO
- Source category
- Desserts/Dessert Sauces/Toppings
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00744473477111
- Source record
- USDA FDC 2747234
- Publication date
- Dec 2025
- Manufacturer serving
- 99 grm · 2/3 cup (99g)
On a 100 g basis, this record has more protein than 13% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
ORGANIC COCONUTMILK (WATER, ORGANIC COCONUT), ORGANIC COCONUT WATER, ORGANIC COCONUT OIL, ORGANIC ERYTHRITOL, CHICORY ROOT EXTRACT, ORGANIC SUNFLOWER OIL, CONTAINS 2% OR LESS OF: PEA PROTEIN, WHOLE OAT FLOUR, GUAR GUM, VANILLA EXTRACT, NATURAL FLAVOR, MONK FRUIT EXTRACT, REB A (STEVIA LEAF SWEETENER), VANILLA BEAN SPECKS, LOCUST BEAN GUM.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
160calories
in 99 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 14 g | 5% |
| Fat | 16 g | 21% |
| Fiber | 4 g | 14% |
| Total sugars | 1 g | — |
| Sodium | 5 mg | 0% |
| Saturated fat | 10 g | 50% |
| Potassium | 90 mg | 2% |
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 2% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 2%Carbs 27%Fat 71%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| So Delicious Frz Coco 16oz NSA Van Bean MWOFDC 2747234 | Nov 2025 | 100 g | 162 | 1 g | 5 mg |
| So Delicious Frz Coco 16oz NSA Van Bean MWOFDC 2744843 | Sep 2025 | 100 g | 188 | 1.2 g | 6 mg |
| VANILLA BEAN COCONUTMILK NON-DAIRY FROZEN DESSERT, VANILLA BEANFDC 2603261 | Jun 2023 | 100 g | 162 | 1 g | 5 mg |
| VANILLA BEAN COCONUTMILK NON-DAIRY FROZEN DESSERT, VANILLA BEANFDC 2580657 | May 2023 | 100 g | 162 | 1 g | 5 mg |
| VANILLA BEAN COCONUTMILK NON-DAIRY FROZEN DESSERT, VANILLA BEANFDC 2392593 | May 2021 | 100 g | 115 | 1.8 g | 115 mg |
| VANILLA BEAN COCONUTMILK NON-DAIRY FROZEN DESSERT, VANILLA BEANFDC 2035239 | May 2021 | 100 g | 115 | 1.8 g | 115 mg |
| VANILLA BEAN COCONUTMILK NON-DAIRY FROZEN DESSERT, VANILLA BEANFDC 1768669 | Apr 2021 | 100 g | 115 | 1.8 g | 115 mg |
| VANILLA BEAN COCONUTMILK NON-DAIRY FROZEN DESSERT, VANILLA BEANFDC 1505936 | Apr 2020 | 100 g | 115 | 1.8 g | 115 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 162 kcal | 1008 |
| Protein | 1.01 g | 1003 |
| Total lipid (fat) | 16.16 g | 1004 |
| Carbohydrate, by difference | 14.14 g | 1005 |
| Fiber, total dietary | 4 g | 1079 |
| Sugars, Total | 1.01 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0.4 mg | 1089 |
| Potassium, K | 91 mg | 1092 |
| Sodium, Na | 5 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 10.1 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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