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Sweets & desserts · Nutrition facts

So Delicious Frz Coco Whip 9 oz Lite

208 calories and 0 g of protein per 100 g. Reported fiber: 0 g.

Manufacturer labelLabel updated Sep 2025So Delicious

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So Delicious Frz Coco Whip 9oz Lite

Source category
Desserts/Dessert Sauces/Toppings
Nutrition basis
Per 100 g
Barcode / GTIN
00744473899999
Source record
USDA FDC 2744836
Publication date
Nov 2025
Manufacturer serving
12 grm · 12g

On a 100 g basis, this record has more protein than 0% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

WATER, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, ORGANIC COCONUT OIL, CONTAINS 2% OR LESS OF: PEA PROTEIN, ORGANIC SUNFLOWER LECITHIN, GUAR GUM, XANTHAN GUM, NATURAL FLAVOR.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
25calories
in 12 g
NutrientAmountDaily value
Protein0 g—
Carbohydrate4 g1%
Fat1 g1%
Fiber0 g0%
Total sugars2 g—
Sodium0 mg0%
Saturated fat1 g5%
Potassium0 mg0%
Calcium0 mg0%
Iron0 mg0%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 0%Carbs 64%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 0 g protein in 96.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
So Delicious Frz Coco Whip 9oz LiteFDC 2744836Sep 2025100 g2080 g0 mg
LIGHT COCONUT WHIPPED TOPPINGFDC 2623652Jun 2023100 g2080 g0 mg
LIGHT COCONUT WHIPPED TOPPINGFDC 2580660Jun 2023100 g2080 g0 mg
LIGHT COCONUT WHIPPED TOPPING, LIGHTFDC 2035230Jul 2020100 g2080 g0 mg
LIGHT COCONUT WHIPPED TOPPING, LIGHTFDC 1505917Jul 2020100 g2080 g0 mg
LIGHT COCONUT WHIPPED TOPPING, LIGHTFDC 1213860Jul 2020100 g—— g— mg
LIGHT COCONUT WHIPPED TOPPING, LIGHTFDC 960379Apr 2020100 g2080 g0 mg
LIGHT COCONUT WHIPPED TOPPING, LIGHTFDC 826974Apr 2020100 g2080 g— mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy208 kcal1008
Protein0 g1003
Total lipid (fat)8.33 g1004
Carbohydrate, by difference33.33 g1005
Fiber, total dietary0 g1079
Sugars, Total16.67 g2000
Sugars, added16.7 g1235
Calcium, Ca0 mg1087
Iron, Fe0 mg1089
Potassium, K0 mg1092
Sodium, Na0 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated8.33 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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