Vital wheat gluten
USDA SR Legacy · 54.1 g
34.8 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Raw Sorghum Flour, White, Pearled
350 calories and 10.2 g of protein per 100 g. Reported fiber: 3.3 g.
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Sorghum flour, white, pearled, unenriched, dry, raw
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2710840
- Publication date
- Oct 2024
On a 100 g basis, this record has more protein than 54% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
350calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10.2 g | — |
| Carbohydrate | 73.5 g | 27% |
| Fat | 3.2 g | 4% |
| Fiber | 3.3 g | 12% |
| Total sugars | — | — |
| Sodium | 0 mg | 0% |
| Saturated fat | — | — |
| Potassium | 274 mg | 6% |
| Calcium | 8 mg | 1% |
| Iron | 2.23 mg | 12% |
| Magnesium | 107 mg | 25% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 11%Carbs 81%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 5.8 g protein in 57.2 g. Choices below have more on this basis.
Oat bran, cooked
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USDA SR Legacy · 81.3 g
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USDA SR Legacy · 55.6 g
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USDA SR Legacy · 53.5 g
5.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 11.87 g | 10.51 g | 13.14 g | 8 |
| NitrogenPer 100 g | 1.63 g | 1.27 g | 1.99 g | 8 |
| ProteinPer 100 g | 10.21 g | 7.94 g | 12.44 g | — |
| Total lipid (fat)Per 100 g | 3.24 g | 2.16 g | 3.94 g | 8 |
| AshPer 100 g | 1.17 g | 0.69 g | 1.54 g | 8 |
| Fiber, total dietaryPer 100 g | 3.3 g | 2.64 g | 4.63 g | 8 |
| StarchPer 100 g | 69.67 g | 67.29 g | 71.49 g | 8 |
| Calcium, CaPer 100 g | 7.89 mg | 6.33 mg | 12.5 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 23 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 11.87 g | 1051 |
| Energy (Atwater General Factors) | 364.018 kcal | 2047 |
| Energy (Atwater Specific Factors) | 349.558 kcal | 2048 |
| Nitrogen | 1.634 g | 1002 |
| Protein | 10.213 g | 1003 |
| Total lipid (fat) | 3.238 g | 1004 |
| Ash | 1.173 g | 1007 |
| Carbohydrate, by difference | 73.507 g | 1005 |
| Fiber, total dietary | 3.299 g | 1079 |
| Starch | 69.67 g | 1009 |
| Calcium, Ca | 7.894 mg | 1087 |
| Iron, Fe | 2.225 mg | 1089 |
| Magnesium, Mg | 107 mg | 1090 |
| Phosphorus, P | 245.8 mg | 1091 |
| Potassium, K | 273.9 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Zinc, Zn | 1.318 mg | 1095 |
| Copper, Cu | 0.214 mg | 1098 |
| Manganese, Mn | 1.178 mg | 1101 |
| Thiamin | 0.394 mg | 1165 |
| Niacin | 2.853 mg | 1167 |
| Vitamin B-6 | 0.133 mg | 1175 |
| Biotin | 9.013 µg | 1176 |
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