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Soup · Nutrition facts

Soup, Ramen Noodle, Beef Flavor

441 calories and 10.1 g of protein per 100 g. Reported fiber: 3 g.

USDA SR LegacyPublished Apr 2019

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Soup, ramen noodle, beef flavor, dry

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 171614
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 96% of 394 other complete soup profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
362calories
in 82 g
NutrientAmountDaily value
Protein8.2 g—
Carbohydrate49.5 g18%
Fat14.5 g19%
Fiber2.5 g9%
Total sugars1.6 g—
Sodium1,416 mg62%
Saturated fat6.7 g33%
Potassium145 mg3%
Calcium17 mg1%
Iron3.22 mg18%
Magnesium21 mg5%
Vitamin C0.5 mg1%
Vitamin D——
Estimated energy from macros
Protein 9%Carbs 55%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.6 g protein in 45.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g6.56 g5.28 g7.16 g12
ProteinPer 100 g10.06 g9.69 g10.56 g12
Total lipid (fat)Per 100 g17.73 g16.49 g19.28 g12
AshPer 100 g5.31 g4.66 g6.57 g12
Fiber, total dietaryPer 100 g3 g2.1 g3.7 g6
Sugars, TotalPer 100 g1.99 g0.6 g2.5 g6
SucrosePer 100 g1.4 g0.3 g1.8 g6
MaltosePer 100 g0.59 g0.3 g0.8 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 96 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water6.56 g1051
Energy441 kcal1008
Energy1,846 kj1062
Protein10.06 g1003
Total lipid (fat)17.73 g1004
Ash5.31 g1007
Carbohydrate, by difference60.34 g1005
Fiber, total dietary3 g1079
Sugars, Total1.99 g2000
Sucrose1.4 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0.59 g1014
Galactose0 g1075
Starch56.06 g1009
Calcium, Ca21 mg1087
Iron, Fe3.93 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P115 mg1091
Potassium, K177 mg1092
Sodium, Na1,727 mg1093
Zinc, Zn0.61 mg1095
Copper, Cu0.122 mg1098
Manganese, Mn0.644 mg1101
Selenium, Se19.6 µg1103
Vitamin C, total ascorbic acid0.6 mg1162
Thiamin0.479 mg1165
Riboflavin0.258 mg1166
Niacin5.139 mg1167
Pantothenic acid0.448 mg1170
Vitamin B-60.037 mg1175
Folate, total111 µg1177
Choline, total5.3 mg1180
Betaine19.2 mg1198
Retinol0 µg1105
Vitamin E (alpha-tocopherol)2.49 mg1109
Tocopherol, beta0.21 mg1125
Tocopherol, gamma0.11 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha1.98 mg1128
Tocotrienol, beta1.31 mg1129
Tocotrienol, gamma3.28 mg1130
Tocotrienol, delta1.02 mg1131
Vitamin K (phylloquinone)9 µg1185
Fatty acids, total saturated8.158 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.005 g1261
SFA 10:00.012 g1262
SFA 12:00.055 g1263
SFA 14:00.178 g1264
SFA 15:00.01 g1299
SFA 16:07.071 g1265
SFA 17:00.018 g1300
SFA 18:00.721 g1266
SFA 20:00.059 g1267
SFA 22:00.013 g1273
SFA 24:00.016 g1301
Fatty acids, total monounsaturated6.189 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.027 g1275
MUFA 16:1 c0.027 g1314
MUFA 17:10.006 g1323
MUFA 18:16.124 g1268
MUFA 18:1 c6.1 g1315
MUFA 20:10.032 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated2.191 g1293
PUFA 18:22.121 g1269
PUFA 18:2 n-6 c,c2.07 g1316
PUFA 18:2 CLAs0.006 g1311
PUFA 18:30.062 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.055 g1404
PUFA 18:3 n-6 c,c,c0.007 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.002 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.004 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40.001 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.069 g1257
Fatty acids, total trans-monoenoic0.023 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.023 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.046 g1306
Fatty acids, total trans-polyenoic0.046 g1331

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Soup, Pea, Split with Ham, Canned, Prepared with Equal Volume WaterUSDA SR Legacy · Apr 2019Soup, Ramen Noodle, Any FlavorUSDA SR Legacy · Apr 2019Soup, Ramen Noodle, Chicken FlavorUSDA SR Legacy · Apr 2019Soup, Ramen Noodle, DryUSDA SR Legacy · Apr 2019

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