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Bread & wraps · Nutrition facts

Tortillas, Ready-to-Bake or -Fry, Corn, without Added Salt

222 calories and 5.7 g of protein per 100 g. Reported fiber: 5.2 g.

USDA SR LegacyPublished Apr 2019

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Tortillas, ready-to-bake or -fry, corn, without added salt

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173241
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 15% of 1,064 other complete bread & wraps profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
63calories
in 28.4 g
NutrientAmountDaily value
Protein1.6 g—
Carbohydrate13.2 g5%
Fat0.7 g1%
Fiber1.5 g5%
Total sugars——
Sodium3 mg0%
Saturated fat0.1 g0%
Potassium44 mg1%
Calcium50 mg4%
Iron0.4 mg2%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 10%Carbs 80%Fat 10%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.1 g protein in 90.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 59 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water44.1 g1051
Energy222 kcal1008
Energy929 kj1062
Protein5.7 g1003
Total lipid (fat)2.5 g1004
Ash1.2 g1007
Carbohydrate, by difference46.6 g1005
Fiber, total dietary5.2 g1079
Calcium, Ca175 mg1087
Iron, Fe1.4 mg1089
Magnesium, Mg65 mg1090
Phosphorus, P314 mg1091
Potassium, K154 mg1092
Sodium, Na11 mg1093
Zinc, Zn0.94 mg1095
Copper, Cu0.154 mg1098
Manganese, Mn0.402 mg1101
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.112 mg1165
Riboflavin0.073 mg1166
Niacin1.498 mg1167
Pantothenic acid0.194 mg1170
Vitamin B-60.219 mg1175
Folate, total114 µg1177
Folic acid99 µg1186
Folate, food15 µg1187
Folate, DFE183 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated0.334 g1258
SFA 16:00.295 g1265
SFA 18:00.039 g1266
Fatty acids, total monounsaturated0.649 g1292
MUFA 16:10.002 g1275
MUFA 18:10.647 g1268
Fatty acids, total polyunsaturated1.122 g1293
PUFA 18:21.088 g1269
PUFA 18:30.034 g1270
Cholesterol0 mg1253
Tryptophan0.042 g1210
Threonine0.218 g1211
Isoleucine0.208 g1212
Leucine0.711 g1213
Lysine0.163 g1214
Methionine0.121 g1215
Cystine0.105 g1216
Phenylalanine0.285 g1217
Tyrosine0.236 g1218
Valine0.294 g1219
Arginine0.289 g1220
Histidine0.177 g1221
Alanine0.434 g1222
Aspartic acid0.403 g1223
Glutamic acid1.087 g1224
Glycine0.238 g1225
Proline0.506 g1226
Serine0.275 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Tortillas, Ready-to-Bake or -Fry, CornUSDA SR Legacy · Apr 2019Tortillas, Ready-to-Bake or -Fry, Flour, RefrigeratedUSDA SR Legacy · Apr 2019Tortillas, Ready-to-Bake or -Fry, Flour, Shelf StableUSDA SR Legacy · Apr 2019Tortillas, Ready-to-Bake or -Fry, Flour, without Added CalciumUSDA SR Legacy · Apr 2019

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