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Bread & wraps · Nutrition facts

Tortillas, Ready-to-Bake or -Fry, Flour, without Added Calcium

325 calories and 8.7 g of protein per 100 g. Reported fiber: 3.3 g.

USDA SR LegacyPublished Apr 2019

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Tortillas, ready-to-bake or -fry, flour, without added calcium

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173242
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 44% of 1,064 other complete bread & wraps profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
92calories
in 28.4 g
NutrientAmountDaily value
Protein2.5 g—
Carbohydrate15.8 g6%
Fat2 g3%
Fiber0.9 g3%
Total sugars——
Sodium136 mg6%
Saturated fat0.5 g2%
Potassium37 mg1%
Calcium11 mg1%
Iron0.94 mg5%
Magnesium7 mg2%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 11%Carbs 69%Fat 20%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.4 g protein in 61.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water26.8 g1051
Energy325 kcal1008
Energy1,360 kj1062
Protein8.7 g1003
Total lipid (fat)7.1 g1004
Ash1.8 g1007
Carbohydrate, by difference55.6 g1005
Fiber, total dietary3.3 g1079
Calcium, Ca39 mg1087
Iron, Fe3.3 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P124 mg1091
Potassium, K131 mg1092
Sodium, Na478 mg1093
Zinc, Zn0.71 mg1095
Copper, Cu0.267 mg1098
Manganese, Mn0.462 mg1101
Selenium, Se23.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.531 mg1165
Riboflavin0.293 mg1166
Niacin3.572 mg1167
Pantothenic acid0.582 mg1170
Vitamin B-60.05 mg1175
Folate, total123 µg1177
Folic acid111 µg1186
Folate, food12 µg1187
Folate, DFE201 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated1.745 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.032 g1264
SFA 16:00.937 g1265
SFA 18:00.776 g1266
Fatty acids, total monounsaturated3.768 g1292
MUFA 16:10.008 g1275
MUFA 18:13.76 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.063 g1293
PUFA 18:21.009 g1269
PUFA 18:30.054 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.106 g1210
Threonine0.245 g1211
Isoleucine0.307 g1212
Leucine0.6 g1213
Lysine0.213 g1214
Methionine0.155 g1215
Cystine0.181 g1216
Phenylalanine0.435 g1217
Tyrosine0.266 g1218
Valine0.356 g1219
Arginine0.356 g1220
Histidine0.195 g1221
Alanine0.289 g1222
Aspartic acid0.386 g1223
Glutamic acid2.85 g1224
Glycine0.316 g1225
Proline0.979 g1226
Serine0.432 g1227
Alcohol, ethyl0 g1018

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Tortillas, Ready-to-Bake or -Fry, Flour, RefrigeratedUSDA SR Legacy · Apr 2019Tortillas, Ready-to-Bake or -Fry, Flour, Shelf StableUSDA SR Legacy · Apr 2019Tortillas, Ready-to-Bake or -Fry, Whole WheatUSDA SR Legacy · Apr 2019Tortillas, Ready-to-Bake or -Fry, Corn, without Added SaltUSDA SR Legacy · Apr 2019

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